Portrait of the Author: Alexandra Klobouk
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Giveaway: 5 copies of the book "We Are Family" by Alexandra Klobouk

There are many guidebooks for young and expectant parents. But this one is different. Thanks to the wonderful illustrations and stories, it’s really fun to explore the complex—and not always easy—transition from a couple to a family. pme parenting counselor Lena Pilz finds the many practical tips in the workbook format particularly valuable. We’re giving away 5 copies on our Instagram or Facebook page “pme Familienservice.”

Review: Lena Pilz, Program Director, Parents & Children, pme Familienservice

About "We Are Family" and how you can win a copy:


 

"We Are Family"—I highly recommend it!

When a new family member is on the way, everything changes. In *We Are Family*, Alexandra Klobouk guides expectant and existing families on a clear, heartfelt journey: How do we divide up responsibilities so that no one gets left behind? How do we make room for our own needs—even when life suddenly gets more hectic? And how can we handle financial matters in a pragmatic and fair way?

Alexandra Klobouk draws on her own experiences and weaves together insightful perspectives from colleagues in research and practice on topics such as mental load and modern fatherhood. Particularly valuable: practical tips in workbook format —and guidance during the first, most intense years of a child’s life.

In short: A book that encourages readers to rethink roles and build a strong family together. We highly recommend it!

3 Questions for Author and Artist Alexandra Klobouk

What was particularly important to you in writing your book, and what sets it apart from other parenting guides?

When I started working on this book, I could hardly believe that a book like this didn’t already exist. As you rightly point out, there are plenty of great guidebooks on relationships, finances, mental load, and so on, but no handbook for new parents that explains all the relevant areas that can become challenging and offers solutions.

And most of the time, people seek help only after they’ve already developed a problem—whether it’s related to mental load, their relationship, or how financial responsibilities are divided within the family. By then, it’s usually much harder to resolve the issues than it would be if they’d addressed them proactively.

That’s why my book is also a gift for expectant parents—so they can make decisions for themselves before “it’s too late.” There’s a common belief that you can’t prepare for parenthood because it’s going to turn out completely differently than you imagine anyway. But first-time mothers can hardly imagine what childbirth will be like beforehand either. Still, most of them take a childbirth preparation class.

That’s why I created the “Parenting Preparation Course” for equal parenting. Through my unique style of storytelling—using images and anecdotes from parental life—I’m able to address even uncomfortable or highly complex topics in a way that makes people want to explore them further. The book includes many practical exercises—ranging from financial planning to sleep to mental load.

Which of these has been most helpful to you personally as a young mother?

To be honest: When I became a mother myself, I knew very little about most of the topics I discuss in the book. Our years with a baby and toddler were really exhausting at times, and at first I started researching everything that might make things easier out of sheer necessity. I couldn’t stick to just one topic because the different areas influence each other and are all interconnected.

For me, the original motivation for writing this book was to make things easier for other new parents by giving them a head start as they embark on this adventure .

That's why, shortly after the book is published, I'll also be offering a course where parents can learn all of this in a practical way.

What surprised you the most after giving birth—what would you have liked to know beforehand?

I wish I'd known beforehand just how challenging and exhausting the first few years are for most parents.

In our culture, we congratulate expectant parents and share in their joy. That’s wonderful! But hardly anyone prepares them for just how challenging this major transformation usually is—the one a couple goes through when they become a family. Parents of young children say to one another, “When was the last time we had time just as a couple? Or when was the last time I slept for more than four hours? That must have been before the baby was born.”

Why don't we do a better job of preparing expectant parents? I think that's unfair, and I believe that exaggerated and outdated gender roles are preventing us from having more realistic and helpful conversations with one another.

There is still the idealized image of the good mother, whose fulfillment and natural calling is to care for her children and who, as if by magic, knows exactly what to do as soon as the baby arrives. Many young mothers hold this expectation of themselves and are bound to fail, because they have never been mothers before. Or the supposed idyll of the nuclear family, which many couples often try to maintain—at least outwardly—even though, with both parents working, poor childcare options, and living far from their families of origin, this is a huge burden for most. Nevertheless, they try to give the impression that they have everything under control.

If we honestly acknowledge which social norms tend to weigh us down rather than support us, and if we recognize ourselves as a community based on solidarity (everyone in our society needs children), then I believe young parents can cope much better. After all, having children can bring so much joy!

Win one of 5 copies of "We Are Family" 

So you can be there in person, we’re giving away 5 copies of “We Are Family” by Alexandra Klobouk on our Instagram and Facebook channels, “pme Familienservice”! 

Rules for the “We Are Family” Contest

pme Familienservice is giving away a total of 5 copies of the book “We Are Family” by Alexandra Klobouk on its Instagram and Facebook channels, “pme Familienservice.”

Organizer

The organizer of the sweepstakes is pme Familienservice GmbH, Flottwellstraße 4–5, 10785 Berlin.

Participation Period

The contest begins on September 16, 2026, with the publication of the contest post, and ends on September 23, 2026, at 11:59 p.m. German time.

Eligibility

Eligible to participate are adults who reside in Germany. Each person may participate only on their own behalf; participation on behalf of others is not permitted.

Employees of pme Familienservice are excluded from participation.

Here's how you can participate

Anyone who, during the entry period: 

  1. commented on the question under the giveaway post: “Why do you, in particular, need this wonderful book?”
  2. likes the contest post and
  3. follows the respective pme Familienservice channel on Instagram or Facebook.

Multiple entries, even across multiple platforms, do not increase your chances of winning.

Determination of Winners and Notification

The winners will be selected by random drawing from among all eligible participants after the contest ends.

Winners will be notified via private message on Instagram or Facebook no later than one day after the drawing. If a winner does not respond within 5 business days of the prize notification being sent, we reserve the right to redraw the prize.

Cash payouts or transfers of the prize are not permitted.

Exclusion from Participation

pme Familienservice reserves the right to exclude participants from the contest in the event of violations of these terms and conditions. This applies in particular to false information, attempts at manipulation, automated entries, or comments that violate applicable law or the rights of third parties, or that glorify violence, are offensive, harassing, discriminatory, or derogatory.

If the disqualified person is already a winner selected in the drawing, the prize may be retroactively revoked and redrawn.

Changes to or Termination of the Contest

pme Familienservice reserves the right to modify, suspend, or terminate the contest, in whole or in part, at any time if, for technical or legal reasons, its proper conduct cannot be guaranteed.

Data protection

To conduct the contest, we process the data that is visible or required as part of participation, specifically the profile name, the comment, and—if a prize is won—the contact information needed to notify the winner and ship the prize.

The data will be used exclusively for the purpose of conducting the sweepstakes, notifying the winner, and shipping the prize, and will be deleted afterward, unless there are any legal requirements to retain it.

For more information on how pme Familienservice handles personal data, please see the privacy policy: https://www.familienservice.de/datenschutz

Note Regarding Instagram and Facebook

This contest is not affiliated with Instagram, Facebook, or Meta, and is in no way sponsored, endorsed, or organized by Instagram, Facebook, or Meta. The organizer and recipient of the information provided is exclusively pme Familienservice GmbH.
By participating in the contest, participants accept these terms and conditions.

 

pme Familienservice – EAP Counseling with Family Services & Academy

The pme Familienservice Group is one of the largest providers of EAP (Employee Assistance Programs) consulting and family services in the German-speaking world.

For over 30 years, we have been helping employees and executives balance their professional and personal lives—in complete confidence and 365 days a year.

With the Work:Life Academy for executives and employees, as well as the Mindance app, we provide a comprehensive EAP program—for better mental health, a better work-life balance, and more productive teams and leaders.

You can find out more about the pme Familienservice Group here.

zero 5 tricks to combat the winter blues

Woman enjoys the sea
Body & Soul

5 simple tricks to combat the winter blues

Winter is just around the corner - and with it cold, gray weather and short days. It's no wonder that many people's mood and energy levels drop. You may also be feeling the winter blues slowly making itself felt. The good news: with a few simple tricks, you can get your zest for life back and actively shape the dark season.

The hormonal balance is out of kilter

We often lack daylight in winter. As a result, less of the "happiness hormone" serotonin is produced, while the sleep hormone level rises. The result: you feel listless and listless, even though you actually get enough sleep. This is the so-called winter blues - a completely normal phenomenon.

5 tips to help you overcome the winter blues quickly

1. daylight against the winter blues

Even if we have little of it in the winter months, sunlight or daylight is the number one happiness booster. If your mood is low, wrap up warm and get out into the fresh air. Your body will do the rest.

When sunlight hits human skin, the body releases happiness hormones, also known as endorphins. One of these happiness hormones is called serotonin.

It helps to increase general well-being, for example. Serotonin is produced with the help of vitamin D, which is formed when sunlight hits our skin. It is therefore advisable to fill up your vitamin D reserves during the warmer, sunnier months.

According to experts, 20 minutes of sun exposure per day is generally sufficient in Northern Europe.

Attention: If you think that going to the solarium is enough, I'm sorry to disappoint you. Although the sunbed warms our body, it has no effect on serotonin production. The desired hormone can only be produced when our eyes are open and exposed to light. However, the UV rays from the sunbed damage the eyes, so this attempt to compensate for a lack of light is strongly discouraged.

2. the right diet is important

A healthy, balanced diet helps make you happier than you might think—and I don't just mean chocolate.

tryptophan

Our brain has to produce serotonin itself. To do this, it needs the amino acid tryptophan. Foods that are true happiness boosters with a high tryptophan content include:

  • dates
  • figs
  • cashew nuts
  • Dark chocolate.

omega-3 fatty acids

A lack of omega-3 fatty acids (which are responsible for transporting tryptophan to the brain) can also contribute to the winter blues. The following foods in particular are good sources of omega-3 fatty acids:

  • types of fish
  • flaxseed
  • meat
  • dairy products
  • walnuts

vitamin D

However, a sad mood can also be caused by a lack of vitamin B reserves. These foods contain vitamin B and strengthen your nerves:

  • whole grain products
  • sesame
  • spinach
  • broccoli

tyrosine

However, there are also foods that wake you up and put you in a good mood. These contain the protein building block tyrosine. It is found, for example, in

  • lenses
  • Cheese (Parmesan, Camembert)
  • Chicken and beef
  • cashew nuts

Caution: Even if it is not harmful to eat foods that contain serotonin themselves (such as bananas), it is not enough just to eat them. Only the serotonin produced in our brain makes us happy.

3. exercise lifts the mood

Sport and exercise are real mood boosters—and you don't need an expensive gym membership to enjoy them. Often, a long walk in the fresh air is enough to clear your head.

Take advantage of the wide range of free online offerings, such as yoga classesor workouts. Maybe you feel like going dancing or to the movies again?

Tip: The most important thing is to keep moving and find something you enjoy. You will be surprised how quickly new energy and joie de vivre return when exercise becomes an integral part of your everyday life.

4. color for a better quality of life

Why wait until spring cleaning? Take a look around your home: is there anything you would like to change? A fresh coat of paint, new pillowcases, or simply decluttering— small changes can have a big impact and lift your spirits.

Tip: Avoid making changes just for the sake of it. This increases the risk of quick displeasure. It is therefore better to take small steps than too big ones.

5. learning from the children

As we rush from appointment to appointment, we often forget the simple yet beautiful things in our lives. Children are not yet familiar with this pressure and do whatever they feel like doing. So why not give in to this urge from time to time, when time allows, and see the world through the eyes of a child? You will experience new things that will make you happy—guaranteed.

Another tip: Schedule to combat the winter blues

In contrast, it also helps to create a schedule for your normal everyday life. The structure helps you to avoid getting too caught up in gloominess. Set yourself a small task to complete each day. This will increase your satisfaction and well-being.