Episode 12: Am I "just" stressed or already on the way to burnout? Podcast host Olli Schmidt talks about this with psychologist and stress expert Carola Kleinschmidt.
Episode 12: Am I "just" stressed or already on the way to burnout? Host Olli Schmidt talks to stress expert and author Carola Kleinschmidt about how we can recognize and understand the signs and ensure better recovery.
Insomnia, stomach ache, or simply being too exhausted in the evening to meet friends, pursue a hobby or cook something nice: These can all be warning signs that burnout is approaching.
But what risk factors make us susceptible to burnout? Who is particularly affected? And how can we manage our energy better and more mindfully and thus prevent falling into the stress spiral of our own expectations and external pressure?
In the 12th episode "Heiter bis stürmisch" podcast host Olli Schmidt talks to stress expert and author Carola Kleinschmidt about this:
Welcome to "Heiter bis stürmisch" - the everyday podcast with Olli Schmidt. Cheerful or saddened to death: life has ups and downs.
That's what we're all about: everyday crises such as arguments with your partner, parenting issues, stress at work, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges.
You can listen to our podcast on all known podcast platforms (Spotify, Apple Music, Audible etc.)!
Questions, suggestions, criticism, wishes? Feel free to write to us at: podcast@familienservice.de