Podcast: Overcoming loneliness

Episode 32: We talk to therapist Gesine Plagge about how we can feel more connected again and overcome loneliness.

Loneliness is a feeling that many people know - be it in moments of being alone or even in the midst of others. But why do we sometimes feel so alone? What physical and emotional signals does loneliness send us and what can we do to reconnect with others?

In the latest podcast episode, we talk to Gesine Plagge, systemic couple and family therapist, about the many facets of loneliness.

Find out in this podcast:

Loneliness vs. being alone: What distinguishes these two states, and why is it important to enjoy being alone too?
Social values: How do norms and ideals influence our feelings of loneliness?
Strategies and tips: What really helps when loneliness overwhelms us? How can we overcome the shame of seeking help?

Gesine also shares how we can find an environment that strengthens us and why it sometimes takes courage to make new connections.

You will learn how loneliness can also invite us to get to know ourselves better and when it makes sense to seek professional support.