Calm & confident under stress (II): How I put myself under less stress

In this specialist lecture, we look at the individual stress intensifiers of the participants. Stress is often caused not only by external circumstances, but also by inner convictions, high demands on ourselves and our own expectations. We show you how you can recognize these personal stress factors and reduce them sustainably. Through practical exercises and targeted reflection, you will learn to question and transform your stress intensifiers. This will enable you to deal with everyday challenges more calmly and confidently. Find out how small mental changes can make a big difference and lead you to greater serenity.

This lecture is an extension of the introduction to "Calm & confident in stress" from 09.05.2025, but can also be booked individually: VA_95172