The art of mindful self-care

In our efforts to care for others, we often lose sight of ourselves. Yet a good relationship with ourselves is the foundation on which all our interpersonal relationships are built.

What does self-care actually mean? What factors prevent us from treating ourselves with love? Do you already know things that are good for you, but don't put them into practice? And what is this mindfulness all about...? We define what mindful self-care exactly means and shed light on typical hurdles that prevent us from doing it in our hectic everyday lives. You will then receive suggestions on how you can integrate more mindfulness and self-care into your life despite all your commitments. Be inspired by a variety of new ideas for greater resilience and well-being.