Mental overload - when the brain pulls the plug

Your head is full, your concentration is waning - and suddenly nothing works? No wonder! Our brain is not designed for continuous operation. In this lecture you will learn that mental overload is not a sign of weakness, but a natural protective function. Learn how you can use the "brain diet" and neurobiological strategies to regain clear thinking and sustained performance - without burning out. This lecture is aimed at anyone who feels that constant "more" is not the solution and is ready to reshape their thinking.