Digital detox: digital mindfulness for your mental well-being

Digital tools make many things easier - but they also demand our attention around the clock. Between emails, chats, smartphones and online meetings, the boundaries between work and private life are becoming blurred.
This webinar invites you to reflect: How can we use digital tools in a mindful and healthy way? How can we consciously communicate digitally? What rituals and breaks help to enable mental recovery and focus? The role of new technologies such as artificial intelligence will also be considered - as an opportunity and challenge for our digital balance.