The art of breathing: your key to more energy & serenity

In our fast-paced working world, stress is omnipresent - and our breathing is quickly forgotten. But with the right breathing, you have a powerful key to coping. In three 90-minute workshops, you will discover how functional breathing regulates your autonomic nervous system and strengthens your resilience in the long term.
Here you will learn tried-and-tested breathing techniques that will transform your everyday working life. You will understand the scientific connections between breathing, stress and health and learn how to increase your concentration and find emotional balance through conscious breathing.
The highlight is a deep parasympathetic relaxation breathing session that brings body and mind into harmony. Using state-of-the-art sound productions, you will immerse yourself in a state of deep regeneration.