Fit as a family: How to make everyday health a success!

How can we integrate healthy routines into our often hectic everyday family life? In this talk, we will discover simple strategies that are suitable for everyday life and help us to establish healthy habits - with more joy and less pressure. It is often small changes that can ensure greater well-being and cohesion. We shed light on the role of parents and look at a holistic approach to health that includes both physical and mental aspects. Because health is not a goal, but a shared journey.