Alone but not lonely – EASE your mind based on Cacioppo's model.

Loneliness and solitude are related but not identical experiences that play a role in different life and work situations. How can these phenomena be understood in a differentiated way, actively addressed, and personal resilience strengthened? This specialist lecture provides you with sound, practice-oriented strategies based on John Cacioppo's renowned EASE model, which you can use to promote your mental balance and strengthen social connectedness in the long term—without feeling isolated.