Healthy eating in a flexible workday: for remote work, cafeterias, and shift work

Theoretically, we know what a healthy diet looks like. More fruit and vegetables, healthy fats and less animal products, sugar, and alcohol. But in our increasingly flexible everyday lives between working from home, the canteen, and fast food, routines and strategies can quickly fall by the wayside.
This talk offers practical tips for planning and choosing nutrient-rich meals, takes into account special challenges such as shift work, and explains how to avoid cravings and unhealthy snacks.

Let's start the year together with the goal of making your diet self-determined and healthy—no matter where or when you work.