Emotional detox: Tapping for more serenity and lightness

Especially in times of global uncertainty, our fears and conditioning come to the fore and make life difficult for us. In this group coaching session, you will learn about and apply a method to promote emotional resilience. Discover how you can free yourself step by step from stressful feelings and limiting thought patterns in order to achieve a positive attitude towards life.

Tapping is a method that combines the latest scientific findings in psychology with a meridian-based tapping technique. Tapping has been proven to reduce the stress hormones cortisol and adrenaline and promotes the release of positive neurotransmitters, which has a positive effect on your well-being and attitude to life. Strengthen your inner balance and find more serenity in everyday life.