Mindful into the new year

Restless inner voices can often present us with challenges in everyday life. Our minds are often preoccupied with to-do lists and we become stressed. Mindfulness exercises can not only serve as a regenerative element for holistic relaxation of body, mind and soul, but can also make a lasting contribution to our health in the long term.
Perhaps you are already fully aware of the benefits, but are struggling to establish a regular and lasting practice for yourself? Perhaps you haven't yet found suitable techniques or strategies that work for you?
Here you have the opportunity to try out different guided practices and receive support in establishing something that works for you. You will benefit from the structure and regularity of our meetings over a three-week period, as well as the support of the group where you can exchange ideas with others.