Regain peaceful nights: The art of restful sleep

In our workshop "Regaining peaceful nights: The art of restful sleep" you will learn in 3 hours how you can improve your sleep quality in the long term. We start with the basics of sleep and shed light on what constitutes restful sleep. By reflecting on your own sleeping habits, you will gain valuable insights and learn how to make your nights more restful. The peer-to-peer exchange offers you the opportunity to share experiences and learn from each other. You will also receive practical tips and sleep techniques that you can integrate into your everyday life. Good sleep is everyone's business! We cordially invite everyone to our workshop. Sign up and regain your peaceful nights!