Nutritionist analyzes online food videos

In this lecture, we will watch video clips together to gain insights into different diets. The selection of individual foods and the composition of meals will be commented on from the perspective of a nutritionist. How can I put meals together so that I am not constantly hungry? Do protein shakes and supplements really make sense? Is calorie counting or intermittent fasting necessary? And what can I do about emotional eating? These and many other questions will be explored in a playful way using everyday situations.

We will watch various videos for this purpose. We will get to know a person who struggles with stress eating and cravings, a person who wants to lose weight with the help of calorie counting and intermittent fasting, and a person who tries to eat intuitively.

The speaker is Giannina Schmelling, nutritional therapist (M.Sc.) and certified nutritionist.