Put an end to people pleasing! How to set healthy boundaries.

Do you also say "yes" too often for the sake of peace? People pleasing can become a burden and often leads to stress, excessive demands and the loss of one's own needs. But how does this behavior arise and how can we change it? In this presentation, you will learn what people pleasing really is, the psychological causes behind it and the effects it has on your mental health. You will also learn tried-and-tested strategies for setting healthy boundaries, boosting your self-esteem and finding your way back to a more authentic life - free from excessive external confirmation. The talk is aimed at anyone who wants to break their patterns of people pleasing and lead a self-determined, balanced life.