Yoga trips for young & old - playfully relax, move & recharge your batteries

Immerse yourself in imaginative yoga journeys together with your children - from the fairytale forest to the North Pole to the underwater world. Each of the 6 episodes combines warm-up exercises with balance, strengthening, breathing techniques as well as mindfulness and relaxation elements.

This creates valuable moments full of peace, ease and concentration - ideal as a family ritual or a little break in between. Children improve their posture, coordination and resilience, while adults benefit from stress reduction, shoulder and neck relief and new energy in everyday life.

Available on-demand: flexible, uncomplicated and accessible at any time. All you need is a mat - and the desire for an inspiring journey with yoga teacher Astrid Kirchner.