More than just a sad sack 2026 – LIVING with depression and stress

Depression and mental stress have long affected many of us—often unnoticed and frequently in silence. Those affected still wait far too long before seeking help. Out of shame, out of fear, out of lack of energy. Conversations become difficult, withdrawal becomes a strategy, and the burden seems greater than it really needs to be.
In this specialist lecture, our ZAI trainer Wolfgang Boy talks openly about his own experience of dealing with depression. You will receive ideas on how to remain capable of action despite feeling down, how to sort through challenges, and how to not lose yourself.
Where and how can we find the right support?
Which immediate measures really help in everyday life?
When your everyday life is loud and your soul becomes quiet: this specialist lecture provides support, encouragement, and shows how relief begins in the mind and heart.
Knowledge, comfort, guidance—directly from person to person. You don't have to do this alone. Together, it becomes easier.