Cortisol Detox Challenge - Bye bye stress, hello well-being!

The run-up to Christmas is a particularly stressful period for many - full of deadlines, commitments and expectations. This prolonged stress can increase cortisol levels in the body and often leads to us feeling tired, unmotivated and drained instead of being able to enjoy the festive season in a relaxed way.
Chronic stress during this time often manifests itself in symptoms such as:
* Sleep disorders
* Cravings and possible weight gain
* Persistent exhaustion
* Concentration problems and irritability
It is particularly important now to consciously tackle stress and strengthen your own inner balance. Our two-week challenge offers you a gentle but effective reset for body and mind - with targeted sleep, nutrition and relaxation routines. This will lower your stress levels, strengthen your resilience and allow you to experience the Christmas season more consciously and with more energy.
#Chellenge