All the best for your birthday!

The pme Familienservice would like to wish you a happy birthday. We have come up with something special for your present. Trainer Fjodor Kendzierski from the pme-bewegt team has several great relaxation videos ready for you. We are also giving you the gift of the largest online yoga course in Germany, every Tuesday and also suitable for beginners. 

Exercise 1: Chest and shoulder relaxation

pme trainer Fjodor shows you a simple exercise to relax and stretch your chest and shoulder muscles while sitting.

Exercise 2: For relaxed neck muscles

When it pinches again: pme trainer Fjodor presents an exercise for a relaxed neck.

Exercise 3: Two minutes of silence

The ideal way to relax after yoga: a two-minute meditation with pme trainer Fjodor

As a further benefit, the pme Familienservice and the pme aktiv e.V. team offer all certified childcare staff, daycare workers, tutors, household professionals and senior carers the opportunity to join Urban Sports Club at a reduced rate. You save 40 euros a month on your M membership and have access to the best gyms and fitness offers in Germany. You can find information on the conditions of participation and the fees at pme-Aktiv-e.V.

Register today with the code pme2023 at aktiv@familienservice.de!

As always, you can find our current job vacancies in your area on our job board ( feel free to spread the word)

You can find an overview of our information and training events in our events calendar.

Your birthday card this year was illustrated by Daniela Ortlieb
( Tel. 0178/5794639 , daniela.ortlieb@t-online.de)

More videos with trainer Fjodor Kendzierski

Exercise 1: The sun salutation

Say goodbye to stress: in this video, pme trainer Fjodor shows you how to perform the sun salutation correctly and gradually relax.

Exercise 2: Relaxing breathing

When everything gets too much: In this video, pme trainer Fjodor shows you how to counteract tension with the right breathing.

Exercise 3: Two simple everyday exercises to combat tension

pme trainer Fjodor shows you how to quickly relieve tension in your chest, legs and bottom with these two gentle exercises.