As a carer, you have a huge responsibility and often put the needs of others before your own. But this is precisely where the danger of forgetting yourself lies.
This online group coaching is aimed at family caregivers who want to strengthen their own self-care. We know from experience how demanding your everyday life is and how easily your own physical and mental health and well-being can take a back seat. Many people forget that self-care is not selfish, but essential for survival. In this coaching session, we create a safe space in which you can exchange ideas with like-minded people in order to overcome the feeling of being alone. The group coaching takes place online on three dates of 2 hours each.
You are welcome to attend the specialist lecture by Stephanie Bartsch on April 13, 2026 (VA_101465) in advance, where you will receive helpful background information.