In this specialist lecture for family caregivers, you will learn practical strategies for coping with the many challenges of caregiving. The lecture begins by examining the role and burdens of family carers, who often face emotional, physical and social challenges.

Key topics include the compatibility of family, career and care, as well as support from the employer. Flexible working models, legal entitlements and helpful support options are presented. You will also receive techniques for self-care and stress management as well as tips on how to use networks and exchange ideas with other family caregivers. The aim is not only to provide you with valuable information, but also to encourage you to actively seek support and take on your role in a stronger way.