Chaos in the morning, tired nerves in the evening, a job and endless to-do lists in between? Everyday family life can quickly become overwhelming. This inspiring lecture shows ways out of the hamster wheel: understand and regulate stress and worrying spirals to bring more peace, ease and joy into your home with small, feasible steps.

Practical exercises, humorous everyday examples and immediately implementable tools - from body scans and reframing to the 4 Ms - make it clear how easy it is to make changes. Turn survival mode into joie de vivre again. Learn to pause, blossom and give yourself and your family more serenity.

Don't hurry, be happy - allow yourself time for what really matters.