We all juggle numerous tasks every day and bear a lot of responsibility for ourselves and others. We often run the risk of losing touch with ourselves in the sheer rush of getting things done. Mindfulness offers you a valuable anchor to counteract this. In this ongoing group coaching, you will learn how to consciously integrate small islands of strength and soothing breaks into your everyday life. These will help you maintain your inner balance and not get lost in the hustle and bustle of everyday life. Discover everyday strategies for actively living mindfulness and finding your own personal mindful path. Roll out the mindfulness training mat with us and get monthly inspiration for more presence and serenity in your life.
Jeannette Ersoy, M.A., systemic coach, certified stress management trainer, and mindfulness enthusiast, will guide you competently.