Back to basics: Eating when I’m hungry and stopping when I’m full?
As babies, we automatically stop eating when we’re full. Often, as we go through life, we lose the ability to listen to that intuition.
The group coaching focuses on the connection between body and mind. Mindful eating means well-being instead of a guilty conscience.
With the help of theoretical insights, self-reflection, group discussion, and mindfulness exercises, we aim to help you reconnect with your gut instinct: How can I recognize my body’s hunger and fullness signals? What “rules” govern our eating, and how can enjoying food lead me back to greater well-being?

The event will not be recorded. Please read more about this special format here:familienservice.