Hanover
pme Familienservice

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Address

Große Düwelstraße 16-18
30171 Hanover

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Phone & E-Mail

+49 511 – 7002000
familienservice

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Opening hours

Mondays to Fridays 08:00 to 18:00

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childcare centers, back-ups & locations

Here you can find our childcare centers, back-up centers and locations.

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Let's relax – progressive muscle relaxation in the morning

Topic:

In a pleasant and calm atmosphere, you will learn Edmund Jacobson's proven relaxation technique step by step. By deliberately tensing and relaxing individual muscle groups, you can release tension, reduce stress levels, and increase your general well-being. Progressive muscle relaxation is a simple and effective method that can be easily applied in everyday life.

How can you participate? Simply tune in, whether you prefer to sit in an armchair or lie on a yoga mat. It is important that you are comfortable (wear comfortable clothing) and have a quiet environment.

The event comprises four dates (September 4, September 11, September 18, September 25, 2026), enabling practical implementation and integration into everyday life.

Please note: Participation in this series of events will be charged as two specialist lecture attendances.


Booking status: free

Date: 04.09.26 - 25.09.26

Event days: 4

Time: 08:30 - 09:00

Format: Live course

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Booking number: VA_103003

Application deadline: 02.09.26

Costs: free of charge

Speaker: Tatjana Sperber

Medium: Internet

Subject area: Health management

Target groups: Employees of the contractual partners, employees of pme


Notes: The webinar will be recorded and will be available to you for 4 weeks afterward. Participation in this event series counts as attendance at two specialized lectures. The webinar will take place via Zoom.

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Discover work-life balance today—more life, less stress!

Discover a wide variety of jobs at our childcare centers locations!