Treat yourself to a mindful break in the middle of the day.
With Yoga Nidra, you’ll enter a state of deep relaxation that regenerates your body and mind—without any movement or effort.
In just 30 minutes, you can reduce stress, recharge your energy, and sharpen your focus for the rest of the day. Perfect for anyone who tackles a lot in their daily life and wants an effective break.
Yoga Nidra guides you into a state between wakefulness and sleep, where your nervous system can deeply unwind.
You’ll notice the benefits in no time:
* Greater mental clarity and focus for the rest of the day
* Effective stress relief and regulation of the nervous system
* New energy, without coffee or sugar
* Improved concentration and performance in the afternoon

This short break can feel like several hours of sleep.

Note: Participation in the series counts as two specialized lectures.