Upheavals, new roles, and life phases can be challenging. This expert lecture will teach you how to actively shape every phase of your life with mental strength, vitality, and willpower. You will gain self-confidence, energy, and direction—supported by an authentic rock spirit that will inspire and motivate you.
Discover the connection between mindfulness and heavy metal with Jana Solvejg (mental trainer, coach) and Uwe Lerch (media expert, author). Based on their powerful book "Amplify Your Life," they provide immediately actionable ideas for more energy, focus, and self-confidence. This lecture can be booked independently; the complementary formats "Rock your Self" and "Rock your Mind" can be booked separately—together they form a powerful trio for more joy and resilience in life.