Berlin
pme Familienservice

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Address

Flottwellstraße 4-5
10785 Berlin

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Phone & E-Mail

+49 30 – 2693710
familienservice

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Opening hours

Mondays to Fridays 08:00 to 18:00

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childcare centers, back-ups & locations

Here you will find our locations, childcare centers back-up centers.

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Let's relax - progressive muscle relaxation at lunchtime

Topic:

In a pleasant and calm atmosphere, you will learn the proven Edmund Jacobson relaxation technique step by step. By specifically tensing and relaxing individual muscle groups, tension can be released, stress levels reduced and general well-being increased. Progressive muscle relaxation is a simple and effective method that is easy to use in everyday life.

How can you take part? Simply switch on, regardless of whether you want to sit in an armchair or lie on a yoga mat. The important thing is that you can make yourself comfortable (comfortable clothing) and have a quiet environment.

The event comprises four dates (15.04., 22.04., 29.04. and 06.05.2026 ) and thus enables practical implementation and anchoring in everyday life.

Please note: Participation in this series of events is charged with two specialist lecture participations.

Booking status: free

Date: 15.04.26 - 06.05.26

Event days: 4

Time: 13:00 - 13:30

Format: Live course

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Contact: events-hannover@familienservice.de

Booking number: VA_101154

Application deadline: 13.04.26

Costs: free of charge

Speaker: Tatjana Sperber

Medium: Internet

Subject area: Health management

Target groups: Employees of the contractual partners, employees of pme

Notes: The webinar will be recorded and will be available to you for 4 weeks afterwards. The course builds on each other on four dates (15.04., 22.04., 29.04., 06.05..2026) and thus enables practical implementation and anchoring in everyday life. Participation in this series of events is charged with two specialist lecture participations. The webinar takes place via Zoom.

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