Treat yourself to a personal time-out in this group coaching session and experience deep regeneration and relaxation from the comfort of your own home. Find inner peace and new strength. This online retreat offers you the opportunity to reconnect with yourself and find inner peace. With a combination of gentle yin yoga, slow flow and regenerating breathing exercises, you will dive deep away from the stresses of everyday life and renew your energy reserves. Complemented by meditation, journaling and Vedic elements, your retreat experience will be intensively deepened. Enjoy moments of deep inner peace so that your body and mind can fully regenerate. Experience a time of retreat and mindfulness so that you can return to your everyday life strengthened.

Please have the following materials ready: Yoga mat, cushion, blanket, paper, pen and colored pencils.