Andreas Michalsen
The Health Benefits of (Pseudo-)Fasting

Fasting is known for its healing effects, but very few people can go without eating for days on end. Simulated fasting offers a practical solution: On selected days, you eat small, nutrient-optimized meals that “trick” the body into thinking it is fasting.

Nutritionist and bestselling author Prof. Dr. Andreas Michalsen provides in-depth information on nutrition and explains the health benefits of simulated fasting.

He emphasizes: “Modern naturopathy is scientifically grounded and offers a solution to the rising number of chronic conditions.” In addition to theoretical knowledge, Prof. Michalsen provides practical, everyday tips for putting these principles into practice—tips that are immediately applicable and easy to incorporate into daily life.

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