Prof. Dr. Ingo Froböse
How Strength Training Benefits the Body and Mind

Strength training is one of the most effective ways to keep your body and mind in shape. Prof. Dr. Ingo Froböse, a renowned sports and health scientist and bestselling author, explains the benefits of regular exercise.

Learn how strength training boosts the immune system, positively influences sugar and fat metabolism, protects the cardiovascular system, and has been shown to have a positive effect on our mental health. Prof. Dr. Ingo Froböse offers practical tips that are easy to incorporate into your daily routine—even without a gym.

Start 2027 feeling energized and motivated—both physically and mentally!

21
January
virtual
19:00 - 20:30
Lecture
Prof. Froböse: How Strength Training Benefits the Body and Mind
In this lecture by sports scientist Prof. Dr. Ingo Froböse, you’ll learn how targeted muscle training strengthens the immune system, metabolism, and mental health.
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Ingo Froböse

Ingo Froböse

Health expert, bestselling author, podcaster

Prof. Dr. Ingo Froböse is one of Germany's leading health experts. For over 30 years, he has been conducting research on quality of life and well-being and educating the public about the interplay between nutrition, health, and exercise. He is the author of several bestsellers, a sought-after media expert, and a podcaster.

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