Mental load - ways to achieve an equal distribution of tasks

In everyday life, many families are confronted with a multitude of tasks and responsibilities that are often coordinated by one person: the family manager. This invisible work, also known as mental load, puts a strain on many people and impairs their quality of life.
In this presentation, we would like to examine the concept of mental load together and show you ways in which you can discuss a harmonious division of the workload and responsibilities in the family. We will look at various strategies and techniques that can help to reduce mental load and achieve a fairer distribution of family work. With practical exercises and discussions, we would like to give you concrete tips and suggestions that will help you achieve a better work-life balance.

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