Prof. Dr. Ingo Froböse
How Strength Training Benefits the Body and Mind

Strength training is one of the most effective ways to keep your body and mind in shape. Prof. Dr. Ingo Froböse, a renowned sports and health scientist and bestselling author, explains the benefits of regular exercise.

Learn how strength training boosts the immune system, positively influences sugar and fat metabolism, protects the cardiovascular system, and has been shown to have a positive effect on our mental health. Prof. Dr. Ingo Froböse offers practical tips that are easy to incorporate into your daily routine—even without a gym.

Start 2027 feeling energized and motivated—both physically and mentally!

Prof. Froböse: How Strength Training Benefits the Body and Mind

Topic:

Strength training is one of the most effective ways to keep your body and mind fit. Prof. Dr. Ingo Froböse, a renowned sports and health scientist and bestselling author, illustrates the benefits of regular exercise.

Learn how strength training strengthens the immune system, positively influences sugar and fat metabolism, protects the cardiovascular system, and has been proven to have a positive effect on our mental health. Prof. Dr. Ingo Froböse offers practical tips that are easy to incorporate into everyday life—even without a gym.
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Booking status: free

Date: January 21, 27

Event days: 1

Time: 19:00 - 20:30

Format: Lecture

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Contact: events@familienservice.de

Booking number: VA_107399

Application deadline: 20.01.27

Costs: free of charge

Speaker: Ingo Froböse

Medium: Internet

Subject area: Health management

Target groups: Employees of the contractual partners, employees of pme

Notes: The seminar will be held via Zoom and will be recorded. The recording will be available for 14 days afterward.

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Ingo Froböse

Ingo Froböse

Health expert, bestselling author, podcaster

Prof. Dr. Ingo Froböse is one of Germany's leading health experts. For over 30 years, he has been conducting research on quality of life and well-being and educating the public about the interplay between nutrition, health, and exercise. He is the author of several bestsellers, a sought-after media expert, and a podcaster.

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