Have an extra dessert day

Enjoyment instead of sacrifice – making desserts healthy and delicious

An impulse from GIANNINA SCHMELLING, M.Sc. in Nutritional Therapy & Certified Nutritionist

For many people, a sweet dessert is an essential part of a meal. But this is often followed by tiredness, bloating, and a guilty conscience. Refined sugar and saturated fats make you happy in the short term, but can affect your well-being in the long term. However, enjoyment and health can go hand in hand!

This lecture is not about diets, but about smart alternatives that provide the body with valuable nutrients and taste delicious. Discover recipes with natural ingredients, such as muffins without white flour, sugar, and butter, chocolate spread made from nuts and dates, or cakes sweetened with fruit and vegetables.

Find the balance between enjoyment and well-being!

Following the webinar, you will find a recording here.