A good gut feeling - food as a connection between body and mind
Mindful eating - pleasure in every bite. Experience how food becomes a source of joy, health and balance! In our "Mindful eating" group coaching, you will learn how to perceive your meals with all your senses and consciously enjoy them again. We will show you how to leave your hectic everyday life behind, avoid stress when eating and develop a healthy relationship with food. Through simple exercises and practical tips, you will learn how mindfulness intensifies taste and reduces emotional eating. Whether alone or in company - turn every meal into a conscious ritual for greater well-being.
Booking status: free
Date: 04.12.25
Event days: 1
Time: 14:00 - 17:00
Format: Group coaching
Venue: virtual
Address: We will send you the access data in good time before the start of the event.
Contact: events-bonn@familienservice.de
Booking number: VA_95290
Application deadline: 02.12.25
Costs: free of charge
Speaker: Tatjana Sperber, Cara Isabella Limburger
Medium: Internet
Subject area: Health management
Target groups: Employees of the contractual partners, employees of pme
Notes: Please note, the coaching takes place in a confidential setting, it is NOT recorded and therefore requires your personal participation. Optional individual coaching is included. The event consists of 1 date: 04.12.2025
Further information can be found at: familienservice
Which e-mail address should I use?
If possible, please use your work e-mail address, as this will speed up the processing of your booking request.
You don't have a work e-mail address or can't use it? No problem: you can also use a private e-mail address to register - it may just take a little longer to confirm your request because a manual check is necessary in this case.