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World Yoga Day
Webinar on 23.06.2025 from 13:00-13:30
Lunch break yoga
An impulse from Vera Schwab, certified hatha yoga teacher
Do you know this feeling? After your lunch break, you feel like a lead figure sinking deeper and deeper into your office chair. Tiredness creeps into your limbs and your concentration seems to be blown away.
To mark World Yoga Day, we have the perfect solution: a short but powerful yoga session right at your desk! In just 30 minutes, we show you uncomplicated exercises that can get you out of your afternoon slump in a flash and alleviate long-term back pain from long periods of sitting.
The best part? You don't need any special equipment or yoga mats, just your office chair and desk. Get to know simple but effective exercises that you can do directly at your desk every day.
Join in and start the afternoon fresh, relaxed and full of energy!
Following the webinar, you will find a recording here.
About Vera Schwab
Vera Schwab
Yoga teacher, employee of the pme Work:Life Academy
Vera Schwab, team member of the Work:Life Academy and certified hatha yoga teacher, discovered yoga herself because of back pain and now shares her enthusiasm in her own hatha classes.
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