Digital Health Expert Inga Bergen
Body & Soul

Inga Bergen: How Generation Z Is Changing Healthcare

Inga Bergen is THE expert when it comes to digital health in Germany. As an entrepreneur, investor, podcaster, and sought-after speaker, she is shaping the discussion on the future of healthcare. In this interview, she discusses why our healthcare system still lags behind technological possibilities, how Generation Z is changing the way we approach health, and which innovations are actually making a difference. Inga Bergen will be speaking at Health Day 2026.Interview: Simone Bohny/Christin Müller

​​​​​​​"I look forward to a medical field that recognizes that women aren't just little men." (Inga Bergen)

What motivates you to be so passionate about the future of healthcare?

Inga Bergen: I’ve founded and led two companies in the digital health sector—and in doing so, I’ve learned just how slowly a system moves that should actually be the most innovative one we have. What drives me is the gap between what has long been medically and technologically possible and what people actually experience when they’re sick. This gap isn’t a technological problem. It’s a problem of structure, incentives, and courage. And that’s exactly why I’m staying the course: because it can be solved.

In your opinion, what makes Generation Z different from other generations when it comes to health?

I’m cautious about generational narratives—they often explain less than they claim to. But what I really observe is this: This generation no longer makes a clear distinction between health and everyday life. Mental health, sleep, nutrition, exercise, work—these form a continuum, not a set of separate areas of responsibility. This clashes with a system that is organized precisely along lines of responsibility: boundaries between medical specialties, between sectors, and between payers. The conflict isn’t “young versus old.” It’s “integrated experience versus fragmented care.”

Gen Z is the first generation to have grown up entirely with digital technologies. What expectations will they therefore have of doctors, hospitals, and health insurance companies in the future?

Three that I consider to be structural:

First: Expectation sovereignty. People who are used to every service being transparent, bookable, and easy to track won’t accept that an appointment takes six weeks and no one can explain why.

Second: Access to data as a given. Not as a right that must be fought for, but as a fundamental condition.

Third—and this is often underestimated—is the quality of the relationship. Digital literacy does not mean a desire for distance. On the contrary: the more interchangeable the transaction, the greater the value of genuine medical care. Anyone who thinks an app can replace that connection has misunderstood the issue.

What digital developments will truly change the way we approach health in the coming years?

Not so much the spectacular ones, but rather the mundane ones. Interoperable data. AI in documentation and decision support—not because it replaces doctors, but because it frees up their time. And above all: moving diagnostics forward—from the hospital to everyday life, from acute care to early detection.

What interests me more than the technology is the question of who benefits from it. We’re currently in danger of building a system that works exceptionally well for digitally empowered, well-insured people who are health-conscious—and makes things worse than before for everyone else. This isn’t a technical issue, but a matter of distribution.

Many young people today are much more critical of medical advice than previous generations. Is this a sign of greater health literacy or a dangerous overconfidence?

To be honest: neither. I think the question doesn't quite capture the issue.

What we are seeing is not an increase in competence or arrogance, but a loss of trust in institutions coupled with a radical shift in information sources. That is something different.

Health literacy—as measured by standard tools—tends to be rather low across all age groups in Germany, including among young people. What has changed is not people’s ability, but their access: Today, every recommendation is immediately accompanied by a thousand other voices, and none of them bears a seal that can be recognized at a glance.

The answer to this isn’t to reclaim authority. You either have it or you don’t. The answer is to provide a rationale. Saying “That’s just how we do it” doesn’t work anymore. Saying “That’s how we do it because—and here’s the evidence, and here are its limitations” does work very well. It’s more work. But it’s also better.

You speak with many thought leaders in the healthcare sector and have been following innovations for years. Looking ahead to the next ten years, which developments are you most excited about?

The moment when “prevention” is no longer just a buzzword everyone tosses around in political speeches but that no one actually funds. We’re currently witnessing a rare convergence of factors: the technology is here, cost pressures are inevitable, and a new generation is emerging for whom prevention isn’t a sacrifice but a form of self-empowerment. When these three elements come together, something fundamental shifts.

And, to be more specific: I’m looking forward to a medical field that recognizes that women aren’t just little men. Things are finally moving in that direction—too slowly, but they’re moving.

To wrap things up, here’s a quick generational quiz: If you could “steal” one trait from Generation Z, which one would it be? And conversely, is there anything Generation Z could perhaps learn from older generations?

If I could, I’d steal the ease with which this generation talks about mental health. My generation dealt with it on our own and called it strength. It wasn’t.

Conversely: Be patient with systems. Not compliance—patience. Some important things don’t change in eighteen months, but in eighteen years, and anyone who’s only looking for quick results will walk out before things get interesting.

No one approaches the truly major shifts in the healthcare sector as a sprint.

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zero 3 simple yoga exercises for your back

Graphic showing various yoga asanas
Body & Soul

3 simple yoga exercises for your back

Does your back urgently need a break? For World Yoga Day on June 21, 2024, yoga teacher Vera Grobe will show you three simple exercises to help you relieve the strain on your lower back.

Smooth in the lower back with the butterfly

What it does: Butterfly (Bhadrasana) is an important exercise to open the hips and improve mobility in the lower back.

This is how it works: Sit cross-legged on a mat and pull your feet as close to your pelvis as possible. Now slowly lean forward. Make sure that this movement does not come from the lower back, but from the hips. Only stay in this position for as long as it feels good for your lower back.

Duration: individual (1 to 3 minutes)

Release stress and tension withthe pigeon


 

What it does: Pigeon pose (Kapotasana) stretches the psoas muscle (large lumbar muscle), which is often contracted due to prolonged sitting. At the same time, this exercise helps to relieve tension and stress and promotes a straight back posture.

This is how it works: Sit on a chair with your back straight. Place your right foot on your left knee to create a right angle. Flex your right foot (pull your toes in). As you exhale, slowly lean forward with a straight back. Make sure that the movement comes from the hips, not the lower back. Repeat the exercise with the other leg.

Duration: 3 to 5 breaths

Even more relaxation for shoulders and neck with the pigeon version



That's what you get: This variation of the pigeon provides an even more intensive stretching of the psoas and gluteal muscles and relaxes the shoulder and neck area.

This is how it works: As with the seated pigeon, place your right foot on the left knee of the upright leg. Flex your right foot and slowly lean forward. Let your arms hang down loosely and let your upper body fall completely forward. It is okay to round your back a little in this variation. Repeat the exercise with the other leg. Try to breathe deeply into your stomach during this exercise.

Duration: 3 to 5 breaths

Free to download: The guide "Yoga for every body"

In this e-book you will learn why yoga really is ideal for everyone. Whether plus sizer, beginner, professional, pregnant, golden age, fit or physically limited: Yoga is for every body and every figure! In this guide, you will receive valuable tips on which yoga style suits you, which exercises you can do despite discomfort or limitations and how you can find more self-love and self-acceptance.

The guide "Yoga for every body" was published together with Amiena Zylla, who has been teaching yoga and Pilates classes for more than 20 years and has already published various guides.

Download free of charge: "Yoga for every body"