A young woman gives feedback to another
Leadership & HR

5-finger feedback: tips for good feedback

By Darina Doubravova (Head of pme Academy) and Isabel Hempel (Editor)


Group feedback at the end of a seminar or team meeting is beneficial for everyone. We present effective methods for giving constructive feedback. For example, 5-finger feedback is a practical and easy-to-understand method for constructive feedback in teams and seminars. With the help of the five fingers, differentiated feedback on positive aspects, notable points, points of criticism, learnings, and missing points can be obtained quickly and easily. The method ensures clarity, appreciation, and improvements in everyday work. Get tips and variations on how to use it and possible alternatives here.

1. Five-finger method - Each finger represents a statement

One method of giving quick and constructive feedback is the five-finger model. Each finger stands for a question that you answer in one or two sentences. Start with the tops!


 

Thumbs: I thought that was great! For example: "I particularly liked the fact that the discussions were open and constructive. The atmosphere was pleasant and everyone expressed themselves freely."

Pointing finger: I noticed that! For example. "I noticed that some topics were addressed several times. There were often similarities in the participants' observations."

Middle finger: I didn't like that! For example: "Some discussions dragged on, which made it difficult to focus on the key points. I would have liked a clearer structure here."

Ring finger: I'll take that with me! For example: "I have received valuable suggestions and new perspectives that I can incorporate into future projects."

Little finger: I didn't get enough of that! For example: "Unfortunately, there was little time for in-depth discussion of possible solutions. I would have liked some ideas to have been dealt with in more depth."

If time is short or the feedback should be more concise, only three fingers can be used, for example the thumb (positives), the ring finger (insights), the little finger (I missed that).

2. one-minute paper

Another method is the "one-minute paper" according to Werner Stangl. At the end of a team meeting, everyone receives a blank sheet of paper.

First, everyone writes all the positive feedback and thoughts on one side:

  • What have I understood?
  • What did I like?
  • What inspired/motivated me?
  • Where have I been able to work?

Any unclear or critical thoughts are written down on the back:

  • What have I not quite understood?
  • What touched me little?
  • What didn't I like?
  • What have I not been able to participate in?

An evaluation can take place immediately or at the beginning of the next meeting. The evaluation is carried out either by the manager or by a team member or participant.

Afterwards, the group's results are presented, the feedback is interpreted, and suggestions for possible changes and consequences are developed : What could be done differently next time?

3. especially for managers: How can I give feedback in difficult situations?

When it comes to addressing something that makes teamwork difficult, it is important to give feedback. But that is not so easy.

The tone must be right, and the words should be chosen wisely.

Executive coach Nina Lizon explains in this video how you, as a manager, can give constructive feedback.

 

Have fun testing these methods!

Are you familiar with our e-learning course on feedback?

It is not always easy to find the right words for constructive feedback. In our e-learning course on feedback, you can reflect on your own habits and receive helpful suggestions.

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FAQs about 5-finger feedback

What is the 5-finger feedback?

The 5-finger feedback is a structured model for quick feedback. Each finger represents a specific aspect of feedback: positive, noteworthy, criticism, insights, and missing.

How does the 5-finger feedback work in practice?

Each team member makes a brief statement about each of the five fingers. First, the positive aspects (thumb) are highlighted, followed by the other points in the order of the fingers.

When is this method particularly suitable?

The model is ideal for use at the end of meetings, workshops, seminars, or feedback sessions—especially when feedback needs to be gathered quickly and constructively.

How can I use the 5-finger feedback digitally?

The method also works via video conference, in chats, or with online whiteboards. Each participant can submit their answers in writing, and the results are discussed together.

What to do if the feedback is critical?

It is important to establish an appreciative framework and to treat criticism in a solution-oriented manner. Managers should address specific points of criticism and work with the team to formulate solutions.

zero 3 simple yoga exercises for your back

Graphic showing various yoga asanas
Body & Soul

3 simple yoga exercises for your back

Does your back urgently need a break? For World Yoga Day on June 21, 2024, yoga teacher Vera Grobe will show you three simple exercises to help you relieve the strain on your lower back.

Smooth in the lower back with the butterfly

What it does: Butterfly (Bhadrasana) is an important exercise to open the hips and improve mobility in the lower back.

This is how it works: Sit cross-legged on a mat and pull your feet as close to your pelvis as possible. Now slowly lean forward. Make sure that this movement does not come from the lower back, but from the hips. Only stay in this position for as long as it feels good for your lower back.

Duration: individual (1 to 3 minutes)

Release stress and tension withthe pigeon


 

What it does: Pigeon pose (Kapotasana) stretches the psoas muscle (large lumbar muscle), which is often contracted due to prolonged sitting. At the same time, this exercise helps to relieve tension and stress and promotes a straight back posture.

This is how it works: Sit on a chair with your back straight. Place your right foot on your left knee to create a right angle. Flex your right foot (pull your toes in). As you exhale, slowly lean forward with a straight back. Make sure that the movement comes from the hips, not the lower back. Repeat the exercise with the other leg.

Duration: 3 to 5 breaths

Even more relaxation for shoulders and neck with the pigeon version



That's what you get: This variation of the pigeon provides an even more intensive stretching of the psoas and gluteal muscles and relaxes the shoulder and neck area.

This is how it works: As with the seated pigeon, place your right foot on the left knee of the upright leg. Flex your right foot and slowly lean forward. Let your arms hang down loosely and let your upper body fall completely forward. It is okay to round your back a little in this variation. Repeat the exercise with the other leg. Try to breathe deeply into your stomach during this exercise.

Duration: 3 to 5 breaths

Free to download: The guide "Yoga for every body"

In this e-book you will learn why yoga really is ideal for everyone. Whether plus sizer, beginner, professional, pregnant, golden age, fit or physically limited: Yoga is for every body and every figure! In this guide, you will receive valuable tips on which yoga style suits you, which exercises you can do despite discomfort or limitations and how you can find more self-love and self-acceptance.

The guide "Yoga for every body" was published together with Amiena Zylla, who has been teaching yoga and Pilates classes for more than 20 years and has already published various guides.

Download free of charge: "Yoga for every body"