Health


		a woman watering on a roof garden
	Body & Soul

Reduce stress: 7 tips for city dwellers

Our stress hormones drop after just 20 minutes in the countryside - tips for city dwellers.

		Podcast graphic of episode 2 with the characters Olli Schmidt and Dagmar Cassiers
	Psyche

Episode 2: Relationship killer vacation: How do we avoid arguments?

Why do we argue so often on vacation - and how can it be done differently?

		Young woman tries a smoothie from the blender
	Body & Soul

In a good mood with delicious food? That's possible!

Our nutritionist Carline Krügl presents a happy menu for dark days.

7 tips for a relaxed time change

Body & Soul

Grief fat: when the soul grieves

Body & Soul

Hugged someone today?

Body & Soul

Smile for happiness!

Psyche

How to keep your back healthy

Body & Soul

What is business yoga?

Body & Soul

IMMR - Vitality in the workplace

Body & Soul

Exercise in the office: 7 tips

Body & Soul