Health

Body & Soul

31.07.2026 Christin Müller 1443

Inga Bergen: How Generation Z Is Changing Healthcare

The digital health expert discusses our healthcare system, how Generation Z is changing the way we approach health, and which innovations are making a difference.

Body & Soul

12.07.2026 Christin Müller 1010

Doc Esser: "The Internet only recognizes symptoms—but not the person"

Dr. Esser on the impact of small habits, the consequences of stress, and the sensible use of AI in health matters.

A young man sits by the pool with a blanket wrapped around him and blows his nose

Psyche

10.07.2026 Kerstin Altrock 61181

Post-Vacation Syndrome: Feeling Sick as Soon as Vacation Starts

Summer vacation is just around the corner, and then this happens: migraines, infections, stomach problems. What post-stress syndrome is and what you can do about it.

03.07.2026

Episode 50: Is Artificial Intelligence Making Us Stupid?

Psyche

Psyche

03.07.2026 Isabel Hempel 3351

Episode 50: Is Artificial Intelligence Making Us Stupid?

Episode 50: Neuroscientist Prof. Dr. Volker Busch explains how artificial intelligence is changing our brains and our relationships.

24.06.2026

Overcoming Procrastination: 3 Tips and Immediate Steps

Psyche

24.06.2026 Gabriele Strasser 17654

Overcoming Procrastination: 3 Tips and Immediate Steps

Stop Procrastinating! Tips and Immediate Steps to Combat Procrastination.

23.06.2026

Dogs and Heat: How to Help Dogs Stay Cool This Summer

Body & Soul

Body & Soul

23.06.2026 Christin Müller 4489

Dogs and Heat: How to Help Dogs Stay Cool This Summer

Heat can quickly become a real challenge for dogs. Here's how to protect your dog during the hot summer months.

05.06.2026

5 tips on how to make a vacation together a success

Psyche

Two friends spend a vacation together and stand on the veranda of their cabin

Psyche

05.06.2026 Ifenna Ekezie 39016

5 tips on how to make a vacation together a success

Whether as a couple, with friends or family: how to enjoy a stress-free vacation together and what is important when planning a vacation.

04.06.2026

Episode 49: How Food Affects Our Mood (with Dr. Yael Adler)

Psyche

Dr. Yael Adler with podcast host Olli Schmidt. The graphic reads: Mood Food, food that nourishes the soul

Psyche

04.06.2026 Sabrina Ludwig 4999

Episode 49: How Food Affects Our Mood (with Dr. Yael Adler)

In episode 49 of our podcast series, we discuss the fascinating connection between nutrition and mental health.

28.05.2026

At what UV index should I stop going out in the sun?

Body & Soul

Body & Soul

28.05.2026 Christin Müller 13722

At what UV index should I stop going out in the sun?

Find out at what UV index you should avoid going out in the sun without protection, and how to effectively protect your skin from sunburn and skin cancer.

08.05.2026

Anti-inflammatory diet: What should you eat to fight inflammation?

Body & Soul

Body & Soul

08.05.2026 Christin Müller 35413

Anti-inflammatory diet: What should you eat to fight inflammation?

Anti-inflammatory diets are all the rage—but what’s really behind them? Find out what the hype promises and whether it actually helps heal chronic inflammation.

08.05.2026

Episode 48: What Makes Friendships Strong?

Psyche

Featuring Anna Kipp Menke, systemic coach, and Oliver Schmidt, podcast host

Psyche

08.05.2026 Isabel Hempel 3807

Episode 48: What Makes Friendships Strong?

Friendships are a source of strength for our well-being. How do friendships form? And what is the secret to long-lasting friendships?

30.04.2026

Carolin Kebekus: “Motherhood is in a league of its own”

Body & Soul

Body & Soul

30.04.2026 Christin Müller 12980

Carolin Kebekus: “Motherhood is in a league of its own”

In an interview with pme, the comedian and Health Day speaker candidly discusses motherhood—balancing happiness, sleep deprivation, and her career.

21.04.2026

Micro-mance: Small gestures of love strengthen the relationship

Psyche

A couple is laughing on the subway and having a good time

Psyche

21.04.2026 Sabrina Ludwig 10912

Micro-mance: Small gestures of love strengthen the relationship

More genuine closeness and romance through small, loving gestures in everyday life! Includes a 7-day plan to try out and three rituals for greater intimacy.

02.04.2026

Episode 47: Understanding Autism

Psyche

Nico Löffler, who has autism, and podcast host Olli Schmidt

Psyche

02.04.2026 Sabrina Ludwig 13033

Episode 47: Understanding Autism

What does autism mean in everyday life—and how does the diagnostic process actually work? In this podcast episode, YouTuber and autistic individual Nico shares his personal experiences.

27.03.2026

When is couples therapy really worthwhile?

Psyche

Psyche

27.03.2026 Christin Müller 34564

When is couples therapy really worthwhile?

pme couples therapist Gisela Backes reveals why it's worth fighting for your love and how you can find a new beginning.

24.03.2026

Does everyone have ADHD these days?

Psyche

Psyche

24.03.2026 Isabel Hempel 4692

Does everyone have ADHD these days?

Journalist Angelina Boerger debunks stereotypes and shows that more diagnoses mean greater fairness.

20.03.2026

Violence at home: "It happens in all social classes"

Psyche

Psyche

20.03.2026 Sabrina Ludwig 20379

Violence at home: "It happens in all social classes"

Where does domestic violence begin? Where do victims get help and what services are available for men who no longer want to be perpetrators?

16.03.2026

Stop Overthinking: 5 Tips to Curb Rumination

Psyche

A woman is sitting on the sofa, deep in thought

Psyche

16.03.2026 Sabrina Ludwig 43530

Stop Overthinking: 5 Tips to Curb Rumination

Overthinking takes a toll on our mental health over time. What strategies and exercises can help us break free from the cycle of endless thoughts and overcome this pattern? 

13.03.2026

Sugar-free diet: 6 tips for conscious consumption

Body & Soul

Body & Soul

13.03.2026 Christin Müller 40789

Sugar-free diet: 6 tips for conscious consumption

Why sugar is so appealing, what alternatives are worth considering, and how you can gradually reduce sugar in your daily life.

06.03.2026

Episode 46: How men can talk about feelings more easily

Psyche

Work psychologist Felix Aguntius and blog host Oliver Schmidt can be seen.

Psyche

06.03.2026 Isabel Hempel 9462

Episode 46: How men can talk about feelings more easily

Men and feelings: how dealing with emotions in a healthy way leads to a better quality of life and stronger relationships.

04.02.2026

Episode 45: Learning to understand and regulate emotions

Psyche

Podcast graphic with photos of psychotherapist Stefanie Stahl and podcast host Olli Schmidt

Psyche

04.02.2026 Sabrina Ludwig 12011

Episode 45: Learning to understand and regulate emotions

Why do we sometimes overreact even though the situation objectively does not justify it? Or do we not allow ourselves to feel anything at all? How we can learn to control our emotions better.

27.01.2026

Hormone health and work: what companies can do

Body & Soul

Body & Soul

27.01.2026 Christin Müller 6945

Hormone health and work: what companies can do

Hormones influence sleep, mood, and energy. We'll show you why hormone health is a business issue.

14.01.2026

Emotional reset – start the new year with ease

Body & Soul

Body & Soul

14.01.2026 Christin Müller 22387

Emotional reset – start the new year with ease

New year, new resolutions—but what is actually going on inside me? An emotional reset can help you to recognize and let go of inner baggage.

13.01.2026

Learning gratitude and staying healthy

Body & Soul

Body & Soul

13.01.2026 Christin Müller 25363

Learning gratitude and staying healthy

You can learn gratitude in just a few minutes and stay healthy in the long term.

06.01.2026

Episode 44: Men's health over 50

Psyche

Psyche

06.01.2026 Isabel Hempel 7301

Episode 44: Men's health over 50

Men's health involves much more than just physical changes. Urologist Dr. Christoph Pies explains how men can accept changes and actively improve their well-being.

19.12.2025

Episode 8: Stress-free holidays with the family

Psyche

Podcast graphic of episode 8 with the characters Olli Schmidt and Dagmar Cassiers

Psyche

19.12.2025 Isabel Hempel 21675

Episode 8: Stress-free holidays with the family

Everyone wants a conflict-free festive season. Therapist Dagmar Cassiers gives tips.

10.12.2025

"Man is torn between two worlds"

Psyche

Two Ukrainian girls hold up a Ukrainian flag

Psyche

10.12.2025 Sabrina Ludwig 6965

"Man is torn between two worlds"

Diana Degner lives in Hamburg, while her family lives in Ukraine. How did she learn to cope with the grief and fear that her loved ones in her homeland are under threat?

08.12.2025

Dry January: alcohol-free into the new year

Body & Soul

Body & Soul

08.12.2025 Christin Müller 8944

Dry January: alcohol-free into the new year

Nutritional therapist Giannina Schmelling explains how to master the alcohol-free month - and stay successful beyond.

05.12.2025

Christmas time in balance: tips and exercises

Body & Soul

Body & Soul

05.12.2025 Christin Müller 18507

Christmas time in balance: tips and exercises

Lots of work, little time? With the tips and exercises from the pme Academy, you can find your balance at the end of the year.

02.12.2025

Episode 43: Understanding and stopping people pleasing

Psyche

Coach Nina Lizon and podcast host Oliver Schmidt can be seen.

Psyche

02.12.2025 Isabel Hempel 6114

Episode 43: Understanding and stopping people pleasing

Coach Nina Lizon explains how you can finally succeed in setting healthy boundaries.

07.11.2025

Episode 42: Female, 40+ and everything back to square one

Psyche

you can see the author Katja Lewina and the blog host Olli Schmidt

Psyche

07.11.2025 Isabel Hempel 9553

Episode 42: Female, 40+ and everything back to square one

Midlife, loss and new beginnings: Katja Lewina talks honestly about courage, change and new beginnings.

06.11.2025

"Tradwife" trend: the new autonomy for women?

Psyche

Photo of a woman from the 1950s putting away a dishwasher

Psyche

06.11.2025 Sabrina Ludwig 31034

"Tradwife" trend: the new autonomy for women?

The so-called "tradwives" make a conscious decision to live as housewives. Is this autonomy in practice - and does it even make you happy?

03.11.2025

5 simple tricks to combat the winter blues

Body & Soul

Body & Soul

03.11.2025 Christin Müller 15000

5 simple tricks to combat the winter blues

100 percent stress and in a low mood? These tips are guaranteed to help you overcome the winter blues.

14.10.2025

Episode 41: How normal am I actually?

Psyche

You can see Dr. Manfred Lütz and podcast host Oliver Schmidt

Psyche

14.10.2025 Isabel Hempel 9063

Episode 41: How normal am I actually?

Human characteristics or life crises are frequently misunderstood and often pathologized too quickly. Psychiatrist Dr. Manfred Lütz explains.

13.10.2025

From brain fog to job stress: mastering the menopause

Body & Soul

Body & Soul

13.10.2025 Gabriele Strasser 11265

From brain fog to job stress: mastering the menopause

Sleep disorders, hot flushes: Read about the changes brought about by the menopause and how typical symptoms can be alleviated.

07.10.2025

7 tips for a relaxed time change

Body & Soul

Body & Soul

07.10.2025 Christin Müller 29243

7 tips for a relaxed time change

On October 26, the clocks will be set to winter time. Our tips will make the changeover easy for you.

06.10.2025

The imperfect employee - AD(H)S in adults

Psyche

Psyche

06.10.2025 Gabriele Strasser 85503

The imperfect employee - AD(H)S in adults

Chaotic, impulsive, creative: adults with AD(H)S often get into trouble at work - and score with particular strengths.

24.09.2025

Growing old healthily: Insights on longevity by Dr. Kati Ernst

Body & Soul

Body & Soul

24.09.2025 Isabel Hempel 8663

Growing old healthily: Insights on longevity by Dr. Kati Ernst

Why a long, healthy life is more than just a matter of luck - Dr. Kati Ernst explains the importance of longevity and provides valuable tips.

09.09.2025

Episode 40: How to grow old with fulfillment?

Psyche

Psyche

09.09.2025 Isabel Hempel 7990

Episode 40: How to grow old with fulfillment?

Health, new life goals, social relationships: How to stay active and curious - even in old age.

04.09.2025

Gynecology: Gynecologist clears up myths

Body & Soul

Body & Soul

04.09.2025 Isabel Hempel 14019

Gynecology: Gynecologist clears up myths

In this interview, gynaecologist Dr. Konstantin Wagner explains why education is so important and how social media can help.

02.09.2025

Post-holiday syndrome: 7 tips for more energy after your vacation

Body & Soul

Man sits tired at his desk with post-holiday syndrome

Body & Soul

02.09.2025 Christin Müller 18222

Post-holiday syndrome: 7 tips for more energy after your vacation

If you feel more exhausted after your vacation than before, you may be suffering from post-holiday syndrome. How to recognize the syndrome and 7 tips for more energy after your vacation.

26.08.2025

Comedian Dr. Pop: "Music is a miracle weapon for the brain"

Body & Soul

Portrait Dr. Pop - Speaker Health Day 2025

Body & Soul

26.08.2025 Christin Müller 7905

Comedian Dr. Pop: "Music is a miracle weapon for the brain"

In this interview, musicologist and comedian Dr. Pop shows us the incredible effect music has on our health - and why playing the piano even helps with reverse parking.

22.08.2025

Mourning the loss of my beloved pet

Psyche

Mother comforts her sad daughter and gives her a kiss on the forehead

Psyche

22.08.2025 Sabrina Ludwig 12309

Mourning the loss of my beloved pet

When a beloved pet dies, it is important to grieve and take time to do so.

21.08.2025

Miriam Höller: "Life cannot be negotiated with"

Body & Soul

Portrait Miriam Höller - Copyright Martin Miseré

Body & Soul

21.08.2025 Christin Müller 18389

Miriam Höller: "Life cannot be negotiated with"

In this interview, the former stuntwoman talks openly about crises, resilience and hope.

18.08.2025

Mental Load: The raging in my head

Psyche

You can see a collage, a woman grips her temples in stress

Psyche

18.08.2025 Isabel Hempel 59180

Mental Load: The raging in my head

Mental load refers to the many tasks that women take on in their daily lives. What this does to us and what we can do about it.

14.08.2025

Making good decisions easier: How to make it work!

Psyche

Psyche

14.08.2025 Gabriele Strasser 13964

Making good decisions easier: How to make it work!

Between head and gut: We present effective methods to strengthen your decision-making skills.

13.08.2025

Why we should kiss more often

Psyche

Two girlfriends kissing a girlfriend on the cheeks

Psyche

13.08.2025 Sabrina Ludwig 33722

Why we should kiss more often

Kissing strengthens our relationships. The 6-second kiss should even keep your relationship happy and alive.

06.08.2025

Episode 39: Strategies against mental load in the family

Psyche

Podcast Grfaik with Laura Fröhlich and Olli Schmidt

Psyche

06.08.2025 Sabrina Ludwig 15360

Episode 39: Strategies against mental load in the family

How can families share responsibility better and reduce mental load? Author Laura Fröhlich gives practical tips in the podcast.   

30.07.2025

Reduce stress: 7 tips for city dwellers

Body & Soul

Body & Soul

30.07.2025 Gabriele Strasser 23644

Reduce stress: 7 tips for city dwellers

Our stress hormones drop after just 20 minutes in the countryside - tips for city dwellers.

24.07.2025

In a good mood with delicious food? That's possible!

Body & Soul

Young woman tries a smoothie from the blender

Body & Soul

24.07.2025 Gabriele Strasser 25419

In a good mood with delicious food? That's possible!

Our nutritionist Carline Krügl presents a happy menu for dark days.

07.07.2025

Digital detox on vacation: how to successfully take time out offline

Body & Soul

Laughing woman takes photos with cell phone on vacation

Body & Soul

07.07.2025 Christin Müller 14179

Digital detox on vacation: how to successfully take time out offline

Post another photo, check a quick message. But if you want to relax on vacation, you should give your everyday digital life a break. Digital detox helps.

04.07.2025

Episode 38: Why exercise is good for our psyche

Body & Soul

Podcast graphics with host Olli Schmidt and coach Fjodor Kendzierski

Body & Soul

04.07.2025 Sabrina Ludwig 11467

Episode 38: Why exercise is good for our psyche

Our body rewards us when we move. But how do we get moving regularly?

06.06.2025

Episode 37: Sexuality in long-term relationships

Body & Soul

featuring couples therapist Anette Frankenberger and podcast host Oliver Schmidt

Body & Soul

06.06.2025 Isabel Hempel 13442

Episode 37: Sexuality in long-term relationships

Six myths about sexuality put a strain on intimacy in our relationships and often lead to misunderstandings.

30.05.2025

Communication in the partnership: Transactional analysis by Eric Berne

Psyche

Psyche

30.05.2025 Sabrina Ludwig 36152

Communication in the partnership: Transactional analysis by Eric Berne

Researcher Eric Berne discovered that we switch between ego states. If you know these, you can avoid arguments.

09.05.2025

Cortisol detox: a dangerous social media trend?

Body & Soul

Body & Soul

09.05.2025 Christin Müller 74603

Cortisol detox: a dangerous social media trend?

Less belly fat, glowing skin, more energy: cortisol detox is supposed to make you feel better. But what's behind the social media hype?

14.04.2025

Prof. Dietrich Grönemeyer: "A life without fear is possible"

Psyche

14.04.2025 Christin Müller 33617

Prof. Dietrich Grönemeyer: "A life without fear is possible"

Fear is omnipresent - but does it also have to rule our lives? In this interview, Prof. Dr. Dietrich Grönemeyer explains how we can stay healthy and calm through uncertain times.

07.04.2025

Episode 35: Why women drink (with Nathalie Stüben)

Psyche

Cover of podcast episode 35 with a picture of Nathalie Stüben and podcast host Olli Schmidt

Psyche

07.04.2025 Sabrina Ludwig 13135

Episode 35: Why women drink (with Nathalie Stüben)

In the latest podcast episode, bestselling author Nathalie Stüben talks openly about a topic that often remains hidden: Alcohol and women.

07.04.2025

Chronic stress: working in alarm mode

Psyche

Psyche

07.04.2025 Christin Müller 19509

Chronic stress: working in alarm mode

In uncertain times, anxiety and chronic stress are on the rise - with noticeable consequences for teams and companies. HR is now called upon to act.

14.03.2025

Business psychologist Vera Starker on confidence

Psyche

Psyche

14.03.2025 Isabel Hempel 17634

Business psychologist Vera Starker on confidence

What is confidence, and how does this quality enable us to act in times of crisis?

13.03.2025

What to do about impostor syndrome?

Psyche

Two people wearing animal masks stand opposite each other and look at each other

Psyche

13.03.2025 Sabrina Ludwig 21940

What to do about impostor syndrome?

How to recognize impostor syndrome and what you can do about it.

12.03.2025

Episode 34: Confident as a woman at work

Psyche

12.03.2025 Isabel Hempel 13268

Episode 34: Confident as a woman at work

Coach Nina Lizon shares valuable ideas on how women can successfully achieve their professional goals with self-confidence and courage.

10.03.2025

5 tips on how to get through the day with little sleep

Body & Soul

Body & Soul

10.03.2025 Gabriele Strasser 16744

5 tips on how to get through the day with little sleep

After a night with too little sleep, the next day is often torture. Five good tips on how to get through a tired day.

05.03.2025

"Order is an answer to the challenges of our time"

Psyche

Psyche

05.03.2025 Ifenna Ekezie 15592

"Order is an answer to the challenges of our time"

Verena Weinzierl from Ordnungswelt reveals how to create sustainable order without being overwhelmed by the pressure to be perfect.

25.02.2025

Author Katja Lewina on love and sex

Body & Soul

Body & Soul

25.02.2025 Isabel Hempel 23355

Author Katja Lewina on love and sex

Why do many couples find it difficult to talk openly about sex? Author Katja Lewina talks about desires, insecurities and alternative relationship models.

14.02.2025

"I applied with my severe disability"

Psyche

Psyche

14.02.2025 Sabrina Ludwig 10417

"I applied with my severe disability"

Talking about your chronic illness at work - or keeping quiet? Sarah works in the public sector and has done so. What helped her.

11.02.2025

Episode 33: How can we endure uncertainty?

Psyche

Graphic with podcast host Olli Schmidt and resilience expert Mario Müller

Psyche

11.02.2025 Isabel Hempel 13236

Episode 33: How can we endure uncertainty?

How we understand uncertainty, overcome fear and draw new strength from it.

05.02.2025

Tips on how to stay positive despite bad news

Psyche

A young woman in a portrait smiles optimistically

Psyche

05.02.2025 Sabrina Ludwig 28141

Tips on how to stay positive despite bad news

7 tips on how to stay optimistic in the face of bad news.

02.01.2025

Change your life sustainably with Mini Habits

Body & Soul

Young businesswoman dances with headphones

Body & Soul

02.01.2025 Christin Müller 26030

Change your life sustainably with Mini Habits

Happy New Year in just one minute? This method will help you change your habits for good.

20.12.2024

Episode 32: Overcoming loneliness, finding connection

Psyche

You can see coach Gesine Plagge and host Oliver Schmidt

Psyche

20.12.2024 Isabel Hempel 14688

Episode 32: Overcoming loneliness, finding connection

Loneliness is a feeling that many of us know, but don't like to talk about. What really helps against the feeling of being alone?

06.12.2024

5 tips on what you can do alone at Christmas

Psyche

Psyche

06.12.2024 Christin Müller 20957

5 tips on what you can do alone at Christmas

Five tips from family therapist Jutta Dreyer on how to spend the Christmas holidays without a big family party.

29.11.2024

Episode 31: AD(H)S in adults: Chaos or strength?

Psyche

AD(H)S coach Sabina Pahlke and podcast host Oliver Schmidt can be seen

Psyche

29.11.2024 Isabel Hempel 21035

Episode 31: AD(H)S in adults: Chaos or strength?

ADHD affects many areas of life. We talk to ADHD coach Sabina Pahlke about symptoms, diagnosis, and strategies.

29.11.2024

Be part of it: The Rauhnächte Challenge 2024

Body & Soul

Body & Soul

29.11.2024 Christin Müller 15499

Be part of it: The Rauhnächte Challenge 2024

Our gift for you: 12 days, 12 video impulses. Plus livestream on 21.12. with the 13 wishes ritual.

20.11.2024

Free: With online yoga throughout the year

Body & Soul

Curvy woman does yoga in front of her laptop

Body & Soul

20.11.2024 Gabriele Strasser 73382

Free: With online yoga throughout the year

Join Germany's largest online yoga course: every Tuesday from 20:00 to 21:30.

30.10.2024

Folge 30: Richtig gendern – muss das sein?

Psyche

Graphic with podcast host Olli Schmidt and systemic coach Udo Maar

Psyche

30.10.2024 Sabrina Ludwig 10363

Episode 30: Correct gendering - is it necessary?

Gender polarizes more than almost any other topic. Why does the topic feel so personal for many? And how can we keep the conversation going despite differing opinions?

29.10.2024

Actor Samuel Koch: "I wish for several lives"

Body & Soul

Body & Soul

29.10.2024 Christin Müller 36206

Actor Samuel Koch: "I wish for several lives"

Actor and author Samuel Koch on shattered dreams, new perspectives, his association work and tree house parties in Nicaragua.

07.10.2024

Goodbye fall blues! Strong into the cold season

Body & Soul

Body & Soul

07.10.2024 Christin Müller 19831

Goodbye fall blues! Strong into the cold season

Do you want to start the cold season full of energy? With these five steps, you can defy the autumn blues and keep yourself mentally and physically fit.

30.09.2024

Episode 29: Dealing with extreme positions at work

Psyche

to be seen are Derya Bobrik and Oliver Schmidt

Psyche

30.09.2024 Isabel Hempel 12574

Episode 29: Dealing with extreme positions at work

Episode 29: How can we stay in conversation despite strongly differing opinions through openness and curiosity?

13.09.2024

Grief fat: when the soul grieves

Body & Soul

Woman eats crying ice cream against grief

Body & Soul

13.09.2024 Christin Müller 13934

Grief fat: when the soul grieves

When the soul is suffering, many people turn to food for comfort. The result: bacon. How emotions influence our eating behavior and how you can find healthy coping strategies.

11.09.2024

Listening and understanding each other at the Streitmobil

Psyche

Psyche

11.09.2024 Gabriele Strasser 11014

Listening and understanding each other at the Streitmobil

pme employee Katja Kaiser has a special voluntary role: in her dispute mobile, she listens to people who have conflicts or worries.

28.08.2024

Episode 28: Is my job making me ill?

Body & Soul

Graphic with podcast host Olli Schmidt and psychologist Eva Elisa Schneider

Body & Soul

28.08.2024 Sabrina Ludwig 14472

Episode 28: Is my job making me ill?

In this podcast episode, we take a radical look at five myths together with Dr. Eva Elisa Schneider, an expert in mental health in the workplace.

22.08.2024

Anne Otto: "You can learn to show attitude"

Psyche

Psyche

22.08.2024 Gabriele Strasser 14165

Anne Otto: "You can learn to show attitude"

How do we stay in conversation in polarized times? An interview with psychologist and author Anne Otto.

15.08.2024

Johannes Hartl: "We are unlearning tolerance"

Psyche

Psyche

15.08.2024 Gabriele Strasser 12513

Johannes Hartl: "We are unlearning tolerance"

An interview with Johannes Hartl about the importance of tolerance, argumentation patterns and how we can find a constructive culture of discussion.

08.08.2024

Talking to the dead: Digitally immortal through AI

Psyche

Psyche

08.08.2024 Sabrina Ludwig 43541

Talking to the dead: Digitally immortal through AI

With the help of artificial intelligence, people can continue to exist after their death as avatars or chatbots. Is AI changing the way we grieve?

30.07.2024

Episode 27: Breaking through relationship patterns

Psyche

You can see psychologist Stefanie Stahl and podcast host Oliver Schmidt

Psyche

30.07.2024 Isabel Hempel 21459

Episode 27: Breaking through relationship patterns

Why do we always fall into the same traps in relationships? And how can we change that? Our guest: psychologist Stefanie Stahl.

15.07.2024

"You should keep something rebellious"

Body & Soul

Extreme swimmer André Wiersig in the water

Body & Soul

15.07.2024 Christin Müller 17646

"You should keep something rebellious"

On October 10, extreme swimmer André Wiersig will be a speaker at Health Day 2024.

02.07.2024

Hugged someone today?

Body & Soul

Older woman hugs a young woman intimately

Body & Soul

02.07.2024 Christin Müller 49252

Hugged someone today?

Hugs increase our well-being and help us to stay healthy.

21.06.2024

3 simple yoga exercises for your back

Body & Soul

Body & Soul

21.06.2024 Sabrina Ludwig 34013

3 simple yoga exercises for your back

World Yoga Day: Your back urgently needs a break? Our three yoga exercises will help you relieve the lower back.

07.06.2024

Forest bathing: How does it work?

Body & Soul

A man holds his ear to the bark of a tree

Body & Soul

07.06.2024 Christin Müller 17317

Forest bathing: How does it work?

This is how the Shinrin-yoku health trend enriches your life permanently.

29.05.2024

Episode 25: Am I addicted?

Psyche

Graphic of the podcast. It features guest Mandy Simon and podcast host Oliver Schmidt

Psyche

29.05.2024 Sabrina Ludwig 14648

Episode 25: Am I addicted?

Why do we use drugs? When does the pleasure end and addiction begin? Our guest: psychologist Mandy Simon.

13.05.2024

"As a relative, I am a supporting pillar"

Psyche

Campaign picture cancer campaign Michael

Psyche

13.05.2024 Gabriele Strasser 12332

"As a relative, I am a supporting pillar"

As part of the campaign "Unspeakable? Cancer in everyday working life", pme employee Michael talks about his partner's cancer.

22.04.2024

Dr. Eckart von Hirschhausen: About hard-boiled brains

Body & Soul

Dr. Eckart von Hirschhausen c_Dominik Butzmann

Body & Soul

22.04.2024 Christin Müller 33467

Dr. Eckart von Hirschhausen: About hard-boiled brains

... and what keeps you healthy. Germany's most popular doctor on laughter, healthy ageing and dealing with extreme situations.

16.04.2024

Smile for happiness!

Psyche

Psyche

16.04.2024 Christin Müller 29518

Smile for happiness!

Healthy and happy through laughter: it's that simple.

15.04.2024

5-Senses Mindfulness Exercise: Consciously Start the Day

Body & Soul

Body & Soul

15.04.2024 Josephin Hartmann 78276

5-Senses Mindfulness Exercise: Consciously Start the Day

The 5-senses mindfulness exercise helps you to let go of anxiety and stress and reconnect with yourself.

05.04.2024

"What remains is the scar on my head"

Psyche

Psyche

05.04.2024 Gabriele Strasser 12587

"What remains is the scar on my head"

As part of the campaign "Unspeakable? Cancer in everyday working life", pme employee Max talks about his cancer at the age of 13.

28.03.2024

Episode 23: Overcoming self-doubt

Psyche

Coach Nina Lizon with podcast host Olli Schmidt

Psyche

28.03.2024 Sabrina Ludwig 13107

Episode 23: Overcoming self-doubt

What to do when self-doubt becomes so great that it becomes a burden and limits everyday life? Podcast with coach Nina Lizon.

19.03.2024

People pleaser at work: how to learn to say no

Psyche

A young man stretches his hand up and answers. He is sitting among other colleagues in the office.

Psyche

19.03.2024 Sabrina Ludwig 23432

People pleaser at work: how to learn to say no

Always please everyone, be polite, accept any task: How People Pleasers learn to say no.

15.03.2024

"Cancer is scary, but not unspeakable"

Psyche

15.03.2024 Gabriele Strasser 14631

"Cancer is scary, but not unspeakable"

As part of the campaign "Unspeakable? Cancer in everyday working life", pme employee Susanne talks about her cancer at the age of 31.

06.03.2024

Episode 22: Cancer in the family

Psyche

Psyche

06.03.2024 Sabrina Ludwig 15800

Episode 22: Cancer in the family

A cancer diagnosis also changes the lives of relatives, partners and friends. How can relatives help and take good care of themselves?

08.02.2024

Get the day off to a flying start: 3 refreshing morning rituals

Body & Soul

Body & Soul

08.02.2024 Gabriele Strasser 12258

Get the day off to a flying start: 3 refreshing morning rituals

Overcome morning fatigue and gain energy - 3 morning rituals

30.01.2024

Episode 21: Nicole Staudinger: Talking about cancer

Psyche

to be seen are author Nicole Staudinger and podcast host Oliver Schmidt

Psyche

30.01.2024 Isabel Hempel 15317

Episode 21: Nicole Staudinger: Talking about cancer

How to find words for the unspeakable? Podcast with bestselling author Nicole Staudinger about the diagnosis of cancer.

22.01.2024

Healthy and self-confident with trigger moments

Psyche

Psyche

22.01.2024 Christin Müller 11603

Healthy and self-confident with trigger moments

Keeping good intentions with trigger moments that give your thinking a change of direction.

19.01.2024

5 tips that help when you feel lonely

Psyche

Psyche

19.01.2024 Sabrina Ludwig 118397

5 tips that help when you feel lonely

We have tips on how you can take small steps to combat loneliness.

15.01.2024

Write down positive thoughts: Never brood again

Body & Soul

Body & Soul

15.01.2024 Christin Müller 25950

Write down positive thoughts: Never brood again

If your mood is low: break the "brooding cycle" by writing down positive thoughts.

21.12.2023

Episode 20: Burn on: Always under stress

Psyche

Podcast Grafik Heiter bis stürmisch with Carola Kleinschmidt and Olli Schmidt on the topic of burn on: Always stressed

Psyche

21.12.2023 Sabrina Ludwig 16731

Episode 20: Burn on: Always under stress

Always under stress, always on the verge of a breakdown. This phenomenon is called "burn on".

07.11.2023

Episode 18: How to recognize your needs

Psyche

Oliver Schmidt and Cornelia Möllers can be seen

Psyche

07.11.2023 Isabel Hempel 15176

Episode 18: How to recognize your needs

How we recognize our needs and learn to set boundaries.

10.10.2023

Climate anxiety: how can we deal with it?

Psyche

A young Asian woman on the street looks anxiously into the camera

Psyche

10.10.2023 Sabrina Ludwig 16756

Climate anxiety: how can we deal with it?

The consequences of the climate crisis are scaring many of us. How can we learn to deal with "climate anxiety" in a meaningful way?

27.09.2023

Episode 17: Getting out of the mental load trap

Psyche

featuring Mental Load expert Patricia Cammarata and podcast host Olli Schmidt

Psyche

27.09.2023 Isabel Hempel 16406

Episode 17: Getting out of the mental load trap

How does mental load affect relationships and mental health? What can help?

12.09.2023

3 tips against anger: Let go of anger!

Body & Soul

Speaker with mouth screams at man running away

Body & Soul

12.09.2023 Christin Müller 24834

3 tips against anger: Let go of anger!

When anger breaks out. With these three emergency tips, anger is guaranteed to be resolved quickly.

30.08.2023

Episode 16: Finally sleeping well again

Psyche

Podcast Graphic Cheerful to stormy on the subject of sleep

Psyche

30.08.2023 Sabrina Ludwig 16676

Episode 16: Finally sleeping well again

Many people often don't realize that they are chronically overtired. How do I know that I am well-rested?

16.08.2023

Two simple exercises for greater resilience: Raisins against stress?

Psyche

Psyche

16.08.2023 Gabriele Strasser 24810

Two simple exercises for greater resilience: Raisins against stress?

Resilience is a key skill for all areas of life. We show you two simple exercises.

11.08.2023

Dr. Johannes Wimmer: This helps against stress eating

Body & Soul

Body & Soul

11.08.2023 Christin Müller 22281

Dr. Johannes Wimmer: This helps against stress eating

What our well-being has to do with nutrition and how we eat well in stressful situations.

09.08.2023

Sarah Desai: "Live the life you want to live"

Body & Soul

Body & Soul

09.08.2023 Gabriele Strasser 8685

Sarah Desai: "Live the life you want to live"

Three questions for podcaster and bestselling author Sarah Desai (The Mindful Sessions).

04.08.2023

Anti-stress: exercises for relaxed productivity

Psyche

A woman lies relaxed on an illustration of a cell phone

Psyche

04.08.2023 Sabrina Ludwig 49380

Anti-stress: exercises for relaxed productivity

How you can reduce stress in the short term and deal with stress in the long term.

27.07.2023

Episode 15: How do I live mindfully?

Psyche

You can see psychologist Jeannette Ersoy and podcast host Olli Schmidt. And the title of the podcast episode

Psyche

27.07.2023 Sabrina Ludwig 17488

Episode 15: How do I live mindfully?

How do we learn mindfulness? And how do we successfully integrate mindfulness into our everyday lives?

24.07.2023

Healthy back at childcare center: 7 exercises with lots of fun

Body & Soul

Body & Soul

24.07.2023 Gabriele Strasser 11809

Healthy back at childcare center: 7 exercises with lots of fun

Small chairs, lots of bending and lifting: this is how you can avoid back pain as an educator.

04.07.2023

"The art is dealing with waking up!"

Psyche

Two slices of toast with the inscription

Psyche

04.07.2023 Sabrina Ludwig 38793

"The art is dealing with waking up!"

Do you also suffer from insomnia? Psychologist Mandy Simon talks about the causes and what can help.

04.06.2023

Burn on: "I'm just functioning"

Psyche

A young woman has her hands on her head and is stressed

Psyche

04.06.2023 Sabrina Ludwig 80445

Burn on: "I'm just functioning"

Exhausted, but not a breakdown. Psychologists have coined the term burnout to describe this restless exhaustion.

25.05.2023

Episode 13: Greta Silver: Growing old with ease

Psyche

Podcast graphic of episode 13 with the characters Olli Schmidt and Greta Silver

Psyche

25.05.2023 Isabel Hempel 15438

Episode 13: Greta Silver: Growing old with ease

Successful YouTuber Greta Silver talks in the podcast about how to maintain zest for life and energy at any age.

28.04.2023

Episode 12: Understanding burnout: What burns us out

Psyche

Podcast graphic of episode 12 with the characters Olli Schmidt and Karola Kleinschmidt

Psyche

28.04.2023 Sabrina Ludwig 20230

Episode 12: Understanding burnout: What burns us out

What makes us susceptible to burnout? Host Olli Schmidt talks about this in episode 12 with stress expert Carola Kleinschmidt.

24.04.2023

How does quick-wittedness work, Nicole Staudinger?

Body & Soul

Portrait of the author Nicole Staudinger, the photo is by Stefan Naumann

Body & Soul

24.04.2023 Isabel Hempel 13053

How does quick-wittedness work, Nicole Staudinger?

Three questions for bestselling author and quick-wittedness queen Nicole Staudinger.

13.04.2023

Zoom fatigue: 4 tips to combat video conference fatigue

Psyche

Psyche

13.04.2023 Isabel Hempel 14839

Zoom fatigue: 4 tips to combat video conference fatigue

Video chats are exhausting. Four simple tips can help combat the feeling of "Zoom fatigue", as a researcher at Stanford University discovered.

31.03.2023

Episode 11: Grief: How can I deal with it?

Psyche

Podcast graphic of episode 11 with the characters Olli Schmidt and Alexandra Rettinger

Psyche

31.03.2023 Isabel Hempel 17848

Episode 11: Grief: How can I deal with it?

Grief is expressed in different ways. A conversation with psychologist Alexandra Rettinger about death and saying goodbye.

20.03.2023

How to become the CEO of your own happiness

Body & Soul

Body & Soul

20.03.2023 Christin Müller 10378

How to become the CEO of your own happiness

For today's World Day of Happiness, pme CEO Alexa Ahmad explains how she manages to be happy once a day.

15.03.2023

You snooze, you lose? How to use the snooze button correctly

Body & Soul

Body & Soul

15.03.2023 Christin Müller 19938

You snooze, you lose? How to use the snooze button correctly

The snooze function on alarm clocks has a bad reputation. However, when used correctly, it can be a valuable way to start the day.

15.03.2023

Dr. Manke: This helps against back pain!

Body & Soul

Body & Soul

15.03.2023 Christin Müller 33613

Dr. Manke: This helps against back pain!

The Revierdoc reveals how you can permanently counteract neck and back pain.

16.02.2023

Quick relaxation in case of panic: 3 steps

Psyche

A man breathes calmly at home to get his panic under control

Psyche

16.02.2023 Sabrina Ludwig 10866

Quick relaxation in case of panic: 3 steps

Sudden panic: With these 3 steps you can give yourself more space and relaxation.

15.02.2023

Anxiety and anxiety disorders

Psyche

A woman sits on the floor at home and looks down anxiously

Psyche

15.02.2023 Sabrina Ludwig 20092

Anxiety and anxiety disorders

Generalized anxiety, panic, agoraphobia: What is anxiety and what anxiety disorders are there?

01.02.2023

How a password changes your life

Psyche

A young woman sits laughing in front of her laptop in the office and changes her password

Psyche

01.02.2023 Christin Müller 8379

How a password changes your life

forgive@h3r: How positive brain training can change your life.

27.01.2023

Episode 9: What are the real benefits of couples therapy?

Psyche

Podcast graphic of episode 9 with the characters Olli Schmidt and Matthias Könning

Psyche

27.01.2023 Sabrina Ludwig 14629

Episode 9: What are the real benefits of couples therapy?

Episode 9: Family therapist Matthias Könning on the setting and benefits of couples therapy.

16.01.2023

Becoming happy: Tips from happiness minister Gina Schöler

Body & Soul

Happiness minder Gina Schöler reveals her tips for being happy

Body & Soul

16.01.2023 Josephin Hartmann 22227

Becoming happy: Tips from happiness minister Gina Schöler

Happiness Minister Gina Schöler knows how we can create more moments of happiness in our everyday lives.

02.01.2023

More sport in the new year: 4 tips for sticking with it!

Body & Soul

Body & Soul

02.01.2023 Isabel Hempel 12840

More sport in the new year: 4 tips for sticking with it!

With these four tips, you can integrate more exercise into your everyday life and keep at it!

09.12.2022

Violence at home: How employers can help

Psyche

Woman who experiences violence at home in a counseling interview

Psyche

09.12.2022 Josephin Hartmann 25679

Violence at home: How employers can help

Domestic violence is not a private matter. How managers can support affected employees.

08.12.2022

Episode 7: The art of not going crazy!

Psyche

Podcast graphic of episode 7 with the characters Olli Schmidt and Mario Müller

Psyche

08.12.2022 Sabrina Ludwig 16918

Episode 7: The art of not going crazy!

Resilience expert Mario Müller knows how we can make ourselves weatherproof against stressors.

14.11.2022

Get out of your comfort zone: The best method

Psyche

Man spends a lazy afternoon with his dog, a French bulldog

Psyche

14.11.2022 Josephin Hartmann 10331

Get out of your comfort zone: The best method

Personal development begins outside familiar areas of life.

10.11.2022

Working with Long Covid: a case study

Body & Soul

Body & Soul

10.11.2022 Christin Müller 24508

Working with Long Covid: a case study

The BEM helped Sandra Schulze back to work after being off work due to Long Covid.

01.11.2022

What is stress management? Definition, methods, exercises

Psyche

A young woman sits relaxed on the balcony and works

Psyche

01.11.2022 Sabrina Ludwig 63348

What is stress management? Definition, methods, exercises

Good stress management helps you to cope more easily with work and everyday situations and reduce stress.

29.10.2022

Episode 6: Depression in children and adolescents

Psyche

Podcast graphic of episode 6 with the characters Olli Schmidt and Diana Doko

Psyche

29.10.2022 Isabel Hempel 15111

Episode 6: Depression in children and adolescents

Diana Doko from "Freunde fürs Leben e.V." explains how we can recognize depression and help those affected.

11.10.2022

Gaby Köster: "I can still see the joke even in the biggest chaos"

Body & Soul

Gaby Köster speaker at the Health Day 2022

Body & Soul

11.10.2022 Christin Müller 23584

Gaby Köster: "I can still see the joke even in the biggest chaos"

Gaby Köster suffered a serious stroke in 2008. But the comedy icon worked her way back into life with a great deal of humor and courage.

10.10.2022

Diana Doko: "Talking about depression saves lives"

Body & Soul

Body & Soul

10.10.2022 Josephin Hartmann 14579

Diana Doko: "Talking about depression saves lives"

With her association "Friends for Life", Doko raises awareness about depression.

05.10.2022

Episode 5: CURSE on happiness and meditation

Psyche

Podcast graphic of episode 5 with the characters Olli Schmidt and Michael CURSE Kurth

Psyche

05.10.2022 Isabel Hempel 13211

Episode 5: CURSE on happiness and meditation

What is happiness? Rapper CURSE talks about the crucial questions in life.

04.10.2022

Bastienne Neumann: "How I changed my eating habits!"

Body & Soul

Body & Soul

04.10.2022 Christin Müller 22194

Bastienne Neumann: "How I changed my eating habits!"

The nutritionist helps people to eat healthily.

30.09.2022

Episode 4: Overcoming fear of work

Psyche

Podcast graphic of episode 4 with the characters Olli Schmidt and Derya Bobrik

Psyche

30.09.2022 Isabel Hempel 19048

Episode 4: Overcoming fear of work

What spoils our enjoyment of work and, in the worst case, causes us to develop a downright fear of work?

21.07.2022

Episode 2: Relationship killer vacation: How to avoid arguments?

Psyche

Podcast graphic of episode 2 with the characters Olli Schmidt and Dagmar Cassiers

Psyche

21.07.2022 Sabrina Ludwig 9575

Episode 2: Relationship killer vacation: How to avoid arguments?

Why do we argue so often on vacation - and how can it be done differently?

21.06.2022

Episode 1: How can I overcome crises?

Psyche

Podcast graphic of episode 1 with the characters Olli Schmidt and Anna Kipp-Menke

Psyche

21.06.2022 Isabel Hempel 15495

Episode 1: How can I overcome crises?

The first episode is all about crises that can make our everyday lives quite stressful - and how we cope with them. Keyword: resilience.

21.06.2022

Balancing breathing - for more balance in life

Body & Soul

Body & Soul

21.06.2022 Christin Müller 12555

Balancing breathing - for more balance in life

This balancing exercise will help you find your inner balance in a flash.

12.04.2022

Interview with bestselling author Stefanie Stahl

Psyche

Psyche

12.04.2022 Christin Müller 27234

Interview with bestselling author Stefanie Stahl

Stefanie Stahl is Germany's best-known psychologist.

04.04.2022

Video: Moving break at the workplace

Body & Soul

Businesswoman Moving break at the workplace

Body & Soul

04.04.2022 Christin Müller 18528

Video: Moving break at the workplace

Prevent pain and tension with two effective stretching exercises from #pmebewegt.

18.03.2022

7 sleep myths - and why they are nonsense

Psyche

Psyche

18.03.2022 Sabrina Ludwig 26940

7 sleep myths - and why they are nonsense

There are many myths surrounding sleep. We uncover the seven most important sleep myths.

15.03.2022

How to keep your back healthy

Body & Soul

Body & Soul

15.03.2022 Christin Müller 24093

How to keep your back healthy

On Back Health Day, our exercise expert Fjodor will show you what helps to keep your back healthy.

14.01.2022

Sexual harassment in the home office: what you can do

Psyche

14.01.2022 Josephin Hartmann 15460

Sexual harassment in the home office: what you can do

What you can do if you are sexually harassed via webinar or chat.

26.11.2021

Being grateful: "Genuine gratitude puts us in a flow"

Body & Soul

Body & Soul

26.11.2021 Isabel Hempel 1183

Being grateful: "Genuine gratitude puts us in a flow"

What a feeling of genuine gratitude can do for us.

10.11.2021

Mental strength in sport: "Performance and inner drive"

Body & Soul

Body & Soul

10.11.2021 Josephin Hartmann 15386

Mental strength in sport: "Performance and inner drive"

Sports psychologist Christoph Herr on mental training for competitive athletes.

03.11.2021

What is business yoga?

Body & Soul

Body & Soul

03.11.2021 Sabrina Ludwig 19471

What is business yoga?

Yoga as part of BGM? Yoga teacher Fjodor-Sebastian Kendzierski on the benefits of yoga in the workplace.

15.10.2021

Butterfly hug: acute help for stress or anxiety

Psyche

Woman concentrates and makes a butterfly hug

Psyche

15.10.2021 Christin Müller 123584

Butterfly hug: acute help for stress or anxiety

How to master exceptional situations effectively.

08.10.2021

Mental health: why employers should pay attention to it

Psyche

Young girl stands with a sad look in a blurred crowd

Psyche

08.10.2021 Christin Müller 24665

Mental health: why employers should pay attention to it

What companies can do to reduce mental stress among their employees.

21.09.2021

Philosopher Thea Dorn: "Not being completely abandoned in times of need"

Psyche

Portrait of the philosopher and writer Thea Dorn

Psyche

21.09.2021 Josephin Hartmann 14463

Philosopher Thea Dorn: "Not being completely abandoned in times of need"

What is comfort and where do we find it? 5 questions for the philosopher and writer Thea Dorn.

30.07.2021

4 phases of grief: the grieving process and coping with grief

Psyche

A man is sad and has put his face in his hands

Psyche

30.07.2021 Isabel Hempel 52420

4 phases of grief: the grieving process and coping with grief

The model of the stages of grief explains what is important and helpful in the individual stages of grief.

17.03.2021

Finger yoga: relieve neck tension in 3 minutes

Body & Soul

Body & Soul

17.03.2021 Christin Müller 74580

Finger yoga: relieve neck tension in 3 minutes

Pressure at work? Finger yoga exercises increase your well-being.

05.03.2021

Sven Hannawald: "My burnout was a free fall"

Psyche

Sven Hannawald can be seen in the photos during a ski jump

Psyche

05.03.2021 Josephin Hartmann 14247

Sven Hannawald: "My burnout was a free fall"

Sven Hannawald oscillated between extreme situations until he found his balance in life.

22.02.2021

Mental consequences of the lockdown: are we at risk of burnout?

Body & Soul

Father sitting on couch with two children jumping

Body & Soul

22.02.2021 Josephin Hartmann 6046

Mental consequences of the lockdown: are we at risk of burnout?

The coronavirus situation is leading to weeks of work overload for employees.

19.02.2021

What does healthy sleep look like?

Psyche

Psyche

19.02.2021 Sabrina Ludwig 13804

What does healthy sleep look like?

What helps us to get healthy and restful sleep again? Sleep trackers? Regular sleeping times? A midday nap?

19.02.2021

First aid tip on how to deal with anxiety in a more relaxed way

Psyche

Anxiety: how can you deal with it in a more relaxed way?

Psyche

19.02.2021 Isabel Hempel 11167

First aid tip on how to deal with anxiety in a more relaxed way

Tips on how to get out of the powerlessness of anxiety. From therapist Matthias Könning.

16.02.2021

"A relative is not a therapist!"

Psyche

Psyche

16.02.2021 Josephin Hartmann 19515

"A relative is not a therapist!"

Goalkeeper Robert Enke suffered from depression and took his own life. His wife Teresa Enke in an interview.

03.02.2021

Fit without sport: tips for couch potatoes

Body & Soul

Woman with cell phone lazing on yoga mat

Body & Soul

03.02.2021 Josephin Hartmann 10696

Fit without sport: tips for couch potatoes

Fit without sport? It's possible, says Prof. Volker Nürnberg.

29.01.2021

Quick relaxation with the 4-7-8 breathing exercise

Body & Soul

Body & Soul

29.01.2021 Christin Müller 88164

Quick relaxation with the 4-7-8 breathing exercise

With the 4-7-8 exercise, you can quickly take a break from stressful everyday life.

10.12.2020

Violence against women: "Women can only get out with help"

Body & Soul

Against domestic violence: A woman has "no" written on her hand

Body & Soul

10.12.2020 Sabrina Ludwig 19764

Violence against women: "Women can only get out with help"

The "16 Days - Stop Violence against Women" campaign ends on December 10.

02.12.2020

Inner strength: Get to know your values better in 8 steps

Body & Soul

02.12.2020 Josephin Hartmann 10528

Inner strength: Get to know your values better in 8 steps

How clarifying our own values can help us in everyday life.

28.10.2020

War, climate change, virus: what helps combat fear?

Psyche

Psyche

28.10.2020 Isabel Hempel 10637

War, climate change, virus: what helps combat fear?

War, viruses or climate change: fear captivates us all.

16.09.2020

Loneliness: "Most people find it difficult to ask for help"

Psyche

Psyche

16.09.2020 Sabrina Ludwig 22115

Loneliness: "Most people find it difficult to ask for help"

Interview with psychiatrist and psychotherapist Dr. Udo Wortelboer.

20.07.2020

Psyche and work: what managers can do

Psyche

Dr. Udo Wortelboer, specialist in psychiatry and psychotherapy

Psyche

20.07.2020 Sabrina Ludwig 20045

Psyche and work: what managers can do

How do I recognize psychological stress in my employees at an early stage? Interview with Dr. Udo Wortelboer.

03.07.2020

Dealing with stressed team members after the lockdown

Psyche

A stressed father sits at his laptop with his son

Psyche

03.07.2020 Josephin Hartmann 9502

Dealing with stressed team members after the lockdown

How you as a manager can lead your team healthily in times of crisis.

15.06.2020

Spontaneous relaxation at the workplace

Body & Soul

Body & Soul

15.06.2020 Christin Müller 4996

Spontaneous relaxation at the workplace

Everything too much? Relax in a flash in just 5 minutes.

05.06.2020

Addiction: Discussion guide for managers

Psyche

An employee with a bottle of alcohol in his hand

Psyche

05.06.2020 Sabrina Ludwig 16056

Addiction: Discussion guide for managers

Employees who are addicted can jeopardize work processes. A discussion guide for managers.

02.03.2020

What to do if a colleague dies?

Psyche

Psyche

02.03.2020 Sabrina Ludwig 25663

What to do if a colleague dies?

When an employee dies suddenly, colleagues need help to cope with the shock.

23.12.2019

The ultimate pme Christmas bullshit bingo

Psyche

Black and white photo of a family celebrating Christmas

Psyche

23.12.2019 Christin Müller 7088

The ultimate pme Christmas bullshit bingo

With the pme Bullshit Bingo, Christmas is guaranteed not to be boring.

10.12.2019

Another glass: alcohol at company parties

Body & Soul

Body & Soul

10.12.2019 Christin Müller 5221

Another glass: alcohol at company parties

The Christmas party is approaching. These 5 tips will help you stay

06.12.2019

Alcohol in the workplace: Interview with affected employee

Psyche

A man with an alcohol addiction is depressed

Psyche

06.12.2019 Christin Müller 12157

Alcohol in the workplace: Interview with affected employee

Markus is an alcoholic. His employer helps him kick his addiction.

25.04.2019

Spring fatigue: 5 tips that will help you quickly

Psyche

A woman in an armchair at home stretches and yawns

Psyche

25.04.2019 Sabrina Ludwig 9151

Spring fatigue: 5 tips that will help you quickly

Spring at last! But you're just exhausted? You can beat spring fatigue.

09.01.2019

The emergency kit: skills to combat stress

Psyche

09.01.2019 Sabrina Ludwig 29613

The emergency kit: skills to combat stress

Are you completely stressed out? Put together your own emergency kit. We'll show you how.

11.12.2018

Power Posing: Catalyst for success

Body & Soul

a woman in a superwoman costume and power pose

Body & Soul

11.12.2018 Isabel Hempel 12429

Power Posing: Catalyst for success

Power posing has a positive effect on your mind. Because certain postures strengthen our psyche.

07.03.2018

Eating today: more than just food intake

Body & Soul

A family sits at the kitchen table and eats together

Body & Soul

07.03.2018 Gabriele Strasser 9539

Eating today: more than just food intake

Today is healthy eating day. 5 tips from the pme learning worlds for relaxed and enjoyable meals.

14.12.2017

Enjoyable and healthy through the holidays

Body & Soul

Body & Soul

14.12.2017 Christin Müller 4704

Enjoyable and healthy through the holidays

How to stay fit at Christmas without sacrificing indulgence. From nutritionist Linda Paech.

29.06.2017

IMMR - Vitality in the workplace

Body & Soul

Body & Soul

29.06.2017 Isabel Hempel 5220

IMMR - Vitality in the workplace

Plan regular appointments to relax with yourself. And because IMMR is important to you - make an entry in your calendar! Five simple IMMR relaxation tips will give you new energy.

21.03.2017

Exercise in the office: 7 tips

Body & Soul

Body & Soul

21.03.2017 Gabriele Strasser 8469

Exercise in the office: 7 tips

pme health expert Petra Dinkelacker gives tips for movement in the office and tests a foldable standing desk.

21.03.2017

7 tips for more movement in the office

Body & Soul

Body & Soul

21.03.2017 Gabriele Strasser 5537

7 tips for more movement in the office

pme health expert Petra Dinkelacker gives 7 tips for movement in the office and tests a foldable standing desk

21.01.2017

Sex and communication: "We need to talk!"

Psyche

Psyche

21.01.2017 Sabrina Ludwig 11807

Sex and communication: "We need to talk!"

What is the secret of a happy relationship? Part 2 of the interview with couples therapist Dagmar Cassiers.

20.01.2017

Sex in a partnership: "I'm too tired, rabbit!"

Psyche

Psyche

20.01.2017 Sabrina Ludwig 23298

Sex in a partnership: "I'm too tired, rabbit!"

What is the secret of a stable relationship? Part 1 of the interview with couples therapist Dagmar Cassiers.

18.10.2016

The perfect office day: more health and peace in everyday life

Body & Soul

Body & Soul

18.10.2016 Christin Müller 14379

The perfect office day: more health and peace in everyday life

With these simple tips, you can bring more peace, health and fitness into your everyday life.

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LFR_SESSION_STATE_	Status of the current Liferay session(s)	Session	Cookie	liferay.com
COOKIE_SUPPORT	Enables downloads in Internet Explorer with https.	365 days / 1 year	Cookie	liferay.com
GUEST_LANGUAGE_ID	The standard language of the visitor	365 days / 1 year	Cookie	liferay.com
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LOGIN	The user ID required for login (ID, e-mail address, user name), encrypted	365 days / 1 year	Cookie	liferay.com
PASSWORD	The key of the portal instance and the user password combined and encrypted	365 days / 1 year	Cookie	liferay.com
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SCREEN_NAME	The key of the portal instance and the user name are combined and encrypted	365 days / 1 year	Cookie	liferay.com
liferay.chat.messages	Has the chat messages from the chat-web module* stored, by default deactivated.	Permanent	Local storage	liferay.com

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uslk_s	This cookie defines a unique session ID. It ensures that the entries made by the chat user's entries are not lost during the website visit.	Browser session	Cookie	my.familienservice.de
uslk_e	The cookie stores a unique identifier for each chat session so that the user can be recognized when recognized and, if possible, connected to the operator from the previous session. can be connected.	1 year or 1 day within the LLC product area	Cookie	my.familienservice.de

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JSESSIONID	You use the New Relic service to monitor the uptime\downtime status of our websites.	Session	Cookie	nr-data.net
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_gaexp	Google Optimize is used to track your engagement when testing how you respond to one page or piece of content versus another, like an A/B split test. This involves half of the people who visit their website seeing one web page and the other half seeing an alternative version so they can test which version performs best.	Depending on the length of the experiment, but typically 90 days.	Cookie	sli.do
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Slido.Privacy	Technically, required for their infrastructure. (Cookie holds a token to verify the login session etc. ...)	up to 10 years	Cookie	sli.do
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APISID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	2 years	Cookie	google.com
NID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	6 Months	Cookie	google.com
ANID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
DSID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
FLC	Dieses Cookie wird von Google verwendet, um personalisierte Werbung auf Google-Websites anzuzeigen, basierend auf kürzlich durchgeführten Suchanfragen und früheren Interaktionen.	20 Months	Cookie	google.com
AID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
TAID	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
exchange_uid	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	20 Months	Cookie	google.com
SID	This cookie is used by Google to authenticate users, prevent fraudulent use of login information of login information and to protect user data from unauthorized access.	2 years	Cookie	google.com
1P_JAR	These cookies are used by Google to display personalized advertising on Google websites based on recent searches and previous interactions.	1 month	Cookie	google.com
SIDCC	This cookie is used by Google to display personalized advertising on Google websites, based on recent searches and previous interactions.	1 year	Cookie	google.com
HSID	This cookie is used by Google to authenticate users, prevent fraudulent use of login information login information and to protect user data from unauthorized access.	2 years	Cookie	google.com
SSID	This cookie is used by Google to collect user information for videos hosted by YouTube. hosted by YouTube.	2 years	Cookie	google.com
SAPISID	This cookie is used by Google to collect user information for videos hosted by YouTube. hosted by YouTube.	2 years	Cookie	google.com
CONSENT	This cookie is used to track consent to the use of cookies.	25 years	Cookie	google.com
SEARCH_SAMESITE	This cookie is used to prevent the browser from sending this cookie together with cross-site requests. sending cross-site requests.	4 Months	Cookie	google.com

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rc::c	Filters requests from bots	Unlimited	Local storage	recaptcha.net
rc::b	Filters requests from bots	Unlimited	Local storage	recaptcha.net