Episode 45: How men can talk about feelings more easily
Men and emotions—this topic is often underestimated. But statistics show that stress and discomfort, as well as antisocial behavior and suicide rates, are closely related to how men deal with their emotions. In this episode, we talk to Felix Aguntius, occupational psychologist and systemic coach at pme Familienservice, about the importance of emotions for men and how they can learn to regulate their feelings in a healthy way.
Emotions are often a taboo subject for men. However, dealing with feelings has a significant impact on mental health, behavior, and the quality of relationships. Especially in today's world, it is more important than ever for men to learn to recognize, understand, and regulate their emotions in a healthy way. Biological factors such as brain structure and hormones interact with social expectations and role models.
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To the data protection settings "In our new podcast episode, Felix Aguntius, occupational psychologist and systemic coach at pme Familienservice, describes how men can expand their emotional playing field and thus achieve greater life satisfaction and performance.
Find out in the podcast:
- Why is it important to talk about male emotions?
- What are emotions and what does healthy emotion regulation mean?
- What biological and social reasons are there for how men deal with emotions (brain structure, hormones, social expectations)?
- What influence do social media and societal role models have on male emotions?
- What are the health benefits of dealing with emotions in a healthy way?
- How can men learn to broaden their emotional "playing field" and better understand feelings?
- Practical tips and strategies for everyday life: meditation, the stop principle, rituals, and more
Felix Aguntius shows that dealing with emotions is not a "nice to have" but an essential skill that men can train.
How do we start a conversation with ourselves? How do we recognize our feelings? And how can we regulate them so that they don't overwhelm us, but rather strengthen us?
An episode full of valuable insights and practical tips.
Cheerful to stormy - the everyday podcast with Olli Schmidt
Welcome to "Heiter bis stürmisch" - your everyday podcast. Cheerful or saddened to death: life has ups and downs. That's what we're all about: everyday crises such as arguments with your partner, parenting issues, work overload, insecurities and anxiety. We talk to experts and give you practical tips to help you deal better with crises and challenges.
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