A young woman stands in her first apartment of her own, with boxes behind her
Finance & Law

How much will my first apartment cost?

Finally moving into your first apartment. But this newfound freedom comes with financial challenges. As an apprentice or student, your bank account usually isn’t exactly overflowing. To make sure your dream of having a place of your own doesn’t turn into a financial nightmare, we’ve put together a list of all the important costs and money-saving tips for you.​​​​​​​

​​​​​​​Text: Stephanie Bartsch, Karin Lohse, Income and Budget Counseling

What do I need to keep in mind before moving out of or into my first apartment?

Before you start looking for your first apartment, here are a few things to keep in mind:

  • Build up a financial cushion: If possible, stay at home for another half year and set aside money specifically for this purpose. That way, you’ll start out with a cushion to cover your security deposit and initial furniture purchases.
  • Household Check: Learn from your parents how to manage expenses and run a household. That’s the best way to prepare for real life.​​​​​​​

What should I look for in a lease agreement?

The first rule of thumb is: Don't sign anything you don't understand! Lease agreements often contain complex clauses. You can also ask the landlord if you can take the lease home with you for a day.

Check whether the rental agreement contains the following important information:

  • Are all ancillary costs listed?
  • Is the amount of the deposit noted?
  • Have all the tenants' names been entered?
  • Is there a written handover protocol?
  • How long is the notice period?

Base Rent vs. All-Inclusive Rent

The base rent is just the starting point. Add a flat rate of about 2 euros per square meter for utilities (electricity, heat, water, trash collection) on top of that.

Security deposit

The landlord may require a security deposit of up to three months' rent (excluding utilities) . If everything goes smoothly when you move out, you'll get your money back.

Handover Report

Make a written note of every crack in the sink and every scratch on the hardwood floor so you won't be held liable for them when you move out.

Notice Period

This is usually three months— be sure to factor that into your future plans. Also important: The three-month notice period applies to your landlord as well.

 

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First Apartment: Where Can I Find Financial Assistance?

Vocational Training Grant (BAB)

Apprentices can apply for vocational training assistance (BAB). You can find an overview here at Sparkasse: Financial Support for Apprentices

BAföG

If you're a college student, you can apply for BAföG. Information about BAföG: Apply for BAföG online

Grant to Help Students Get Started

If you are starting college for the first time and are under 25 years old, you can receive a one-time “Studienstarthilfe” grant of €1,000 from the BAföG office.

  • Requirement: You must have received certain social benefits (e.g., basic income, housing allowance, or child supplement) in the month before the start of your studies.
  • Application: Digital applications only via the BAföG Digital portal.

Am I eligible for housing assistance?

You must apply for housing benefit at the housing benefit office of the municipality in which your home is located.

As an apprentice , however, you will usually only receive housing assistance in exceptional cases (e.g., if you are pursuing a second apprenticeship or training for occupations not recognized by the state, such as yoga instructor or typesetter).

In addition, you must be of legal age and provide proof that you are responsible for covering the costs of the apartment on your own.

You can find everything you need to know about housing assistance in this article: How do I apply for housing assistance?

Where can I apply for rent assistance as an apprentice?

The good news is: Under certain conditions, as an apprentice, you can apply to the local government office for additional rent subsidies, especially if you're under 25 and can no longer live with your parents (e.g., because of the distance to your training site).

Rent Assistance Checklist:

  • You are receiving BAB or BAB has been rejected because your income is too high.
  • The BAB rent allowance does not cover your heating and rent costs.
  • You no longer live at home.
  • Before you moved out of your parents' home, you applied for a rent subsidy from the office responsible for ALG II and received permission to move out.
  • Your apartment is reasonable in terms of size and price. Otherwise, you will only receive the rent subsidy that corresponds to a reasonable apartment.

When will I receive a housing allowance?

If you are under 25 years old and no longer live with your parents, you may be eligible for a housing allowance only if it would be unreasonable for you to move back in with them.

This applies, for example, if your place of training is far away or if there are serious social reasons justifying your move.
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The "Hidden" Fixed Costs

In addition to rent, there are costs that many people underestimate:

  • Electricity & Internet: Look specifically for bundled plans, but pay attention to the contract terms (often 24 months).
  • Broadcasting license fee (GEZ): It amounts to 18.36 euros (previously 17.50 €) per household. Important: Anyone receiving BAföG or BAB can apply for an exemption! In a shared apartment, only one person has to pay—if everyone is exempt, no one pays.
  • Insurance: Personal liability insurance is a must. Check to see if you're still covered under your parents' family insurance policy.
  • Transportation: Don't forget the cost of the monthly pass or your car.

Application for exemption from the broadcasting fee

Other costs you should expect

In addition to rental costs, there are other costs that you should take into account in your financial planning.

For example for:

  • Furniture, furnishings and also things like pans, towels, glasses, hairdryers, etc.
  • Internet and cell phone costs
  • Costs for food and other items such as contact lenses, clothing, hairdresser, etc.

To get a good overview of what’s known as the cost of living—that is, the additional monthly expenses on top of rent and other costs—it’s a good idea to keep some kind of household budget .

Furnishing Your First Apartment in a Sustainable and Affordable Way

Your first apartment doesn't have to be a catalog home.

  • Secondhand: You can find furniture and kitchenware (pans, glasses, etc.) at affordable prices on eBay Classifieds, at flea markets, or in thrift stores. With a little creativity, you can even give bulky trash items a sustainable new lease on life.
  • Set priorities: Think carefully about what you need right away and what can wait.

Keep an eye on costs with a budget book

To avoid ending up in the red at the end of the month, a household budget book is essential. Whether you use the traditional paper version or an app (e.g., "Mein Haushaltsbuch" or "Moneon Haushaltsbuch"): 

If you track your spending on groceries, leisure activities, and subscriptions, you'll automatically save money.

Bonus Tip for Filing Your Tax Return: Even if you're an apprentice or a student, it's worth filing a tax return. Travel expenses and work equipment (laptop, tablet) can often be claimed as tax deductions.

What do I need to keep in mind after moving?

As soon as you move, you must update your registration with the Residents' Registration Office—and you must do so within two weeks

You generally have two weeks to update your registration. If you forget to do so, you risk a fine of up to 1,000 euros.

​​​​​​​Income and Budget Counseling

As a comprehensive EAP provider, pme Familienservice offers Familienservice in all situations—from psychosocial counseling and leadership development to income and budget counseling.

If you want to empower your employees in the long term, learn more here about the services offered by pme Familienservice how we can provide personalized support.
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EAP advice

 

 

zero Post-stress syndrome: sick as soon as vacation arrives

A young man sits by the pool with a blanket wrapped around him and blows his nose
Psyche

Post-stress syndrome: sick as soon as vacation arrives

The summer vacations are just around the corner and then this: migraines, infections, stomach problems. As soon as you've packed your suitcase, you're already lying flat and your vacation is over before it's even begun. Post-stress syndrome - also known as leisure sickness syndrome - strikes stressed people whenever they switch into recovery mode.

At a glance: 

Post-stress syndrome often occurs when people under stress go on vacation and suddenly fall ill. Researchers at the University of Trier have found that people with high stress levels are particularly affected, which manifests itself in symptoms such as migraines, infections or stomach problems. The lack of noradrenaline during recovery is one possible cause.

According to a recent study by IU University, it can be directly linked to stress in everyday working life.

Strategies for coping include good stress management and regular exercise before going on vacation. A test called "Neuropattern" can help to determine the individual risk and take appropriate measures.

 

While others are well rested and tanned and talking about their vacation adventures, have you spent most of your time in bed? "Why does this always happen to me?" you ask yourself. In fact, it's usually the same people who regularly fall ill when their vacation is just around the corner.

This was discovered by a group of researchers from the University of Trier. They surveyed around 1,500 healthy test subjects and patients with acute physical or mental illnesses. The result: healthy people with little stress only very rarely suffer from post-stress symptoms (2.3 percent). In the mentally ill test subjects, the symptoms occurred in 20 to 35 percent.

Leisure sickness: high work pressure puts a strain on many

The phenomenon of "leisure sickness" or post-stress syndrome is not a recognized illness, but it is more than just a figment of the imagination. According to Prof. Dr. Stefanie André, an expert in health management at IU International University, it can be directly linked to stress in everyday working life.

In the representative study "Leisure Sickness: Exhausted instead of recovered" (2025), 1.9 percent of employees report so-called leisure sickness - i.e. physical complaints such as exhaustion or symptoms of illness that occur on days off or on vacation.

The results of the IU study clearly show what is bothering many employees:

  • High working pressure (33.7 %)
  • Lack of support from superiors and colleagues (30.0%)
  • Unclear distribution of tasks (23.4 %)
  • Unbalanced work-life balance (20.8 %)
  • Imprecise tasks (20.8 %)

In addition, long working hours (17.3%) increase the risk of the body rebelling at precisely the time when rest is actually needed - for example at the weekend or on vacation.

Stressed people fall ill four times as often

The most common complaints include tiredness or exhaustion, sleep problems, irritability, headaches and cold symptoms.

The test subjects who most urgently needed a vacation and rest were most likely to suffer from post-stress symptoms, say the Trier scientists. The risk of falling ill on vacation has been four times higher for people under a lot of stress than for people who are not stressed.

Why are you always sick when you go on vacation?

The scientists also investigated why these symptoms break out during the recovery phases.

Professor Dirk Hellhammer from the University of Trier explains:

"Stress mobilizes the neurotransmitter noradrenaline particularly strongly in our central and autonomic nervous system. If the demands are particularly intense and long-lasting, the consumption of noradrenaline exceeds the synthesis of new noradrenaline. During periods of rest, too little noradrenaline is then released, leading to a disturbance in the balance of functions in the nervous and immune systems, which causes post-stress symptoms."

Ways out of post-stress syndrome

95.5 percent of respondents say that leisure time is a useful break from the stress of work (IU study). Only 4 out of 10 employees in Germany stated that they are unable to find the necessary relaxation in their free time

Employers are also in demand here: according to the IU study, 63.6 percent of those surveyed would like more support from their company - for example through health offers or flexible break arrangements.

Well thought-out stress and break management can also help.

Relaxation exercises provide support, as do avoiding stress factors and good time management.

Plan small exercise sessions before your vacation

However, the best stress killer is still exercise. However, it's too late to start relaxing on vacation. It's best to incorporate small units of exercise into your daily routine weeks in advance and, for example, walk around the block during your lunch break. Exercising for 30 minutes three times a week should noticeably reduce our stress levels.

Test: Am I affected by post-stress syndrome?

Anyone who wants to know exactly whether they are suffering from post-stress symptoms can have this reliably measured using a diagnostic procedure ("neuropattern") developed by the Trier scientists. If such symptoms and complaints are detectable, a combination of medication and dietary supplements with stress and break management can be helpful.
 

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