Heat risk: what helps older people
When the thermometer rises above 30 degrees, older people and those in need of care are often at risk. One reason for this is that the body adapts less well to high temperatures in old age. Another reason is that older people often drink too little.
A lack of fluids can lead to confusion, fever and severe exhaustion. The Center for Quality in Care (ZQP) has compiled tips for relatives and caregivers and provides information on the warning signs of overheating and dehydration.
Healthy through the summer - tips
Avoid heat
- Keep doors and windows closed as much as possible during the day. Close shutters, blinds and curtains.
- Ventilate your home at night or early in the morning when it is cooler outside than inside.
- Hang a damp cloth in the room.
- Set up a fan. However, make sure that the person in need of care is protected from direct draughts.
- Switch off electronic devices such as lamps, televisions or computers. These produce additional heat.
- If possible, stay indoors with the person in need of care when it is very hot.
Pay attention to fluid intake and salt balance
- Offer at least 1.5 to 2 liters of liquid daily, e.g. water, juice spritzers or tea at room temperature. Keep reminding yourself to drink. Write down the amount you drink in a drinking log.
- Make sure that a drink is always within reach, even at night.
- Offer sodium-rich mineral water or so-called isotonic drinks in the event of increased sweating, drinking or urination.
- Drinks should not be chilled. The food should be normally salted.
- Avoid drinks containing sugar, caffeine and alcohol.
- Offer light meals with fresh salads and vegetables. Fruit and vegetables rich in water are also suitable, e.g. melon, cucumber or peach. Avoid heavy and fatty foods.
Support temperature regulation
- Make sure you wear light and breathable clothing. Breathable and natural fabrics made of cotton or linen are particularly suitable.
- Use light bed linen made from natural fabrics such as cotton or linen. Use a sheet as a comforter.
- Place a terry towel on the pillow, which you can change more frequently.
- Discuss with the person in need of care whether they would like a cooling body lotion.
- Offer a foot or hand bath or even a forehead wrap with cool water. Make sure that the water is not below 25 degrees.
Further tips and information can be found here.
About the pme Familienservice
On behalf of more than 900 employers, the pme Familienservice Group supports employees in achieving a successful work-life balance and being able to work with a clear head. You can find out more about the pme Familienservice Group here: www.familienservice.de/wer-wir-sind
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