Food is much more than just calorie intake - it is one of the most powerful levers for our health, energy, skin and quality of life. Dr. Yael Adler, dermatologist, nutritionist and preventive physician and Spiegel #1 bestselling author of Genial ernährt! - Eat smarter, enjoy more relaxed, live better, shows in her lecture the enormous power of nutrients. She explains in an understandable and well-founded way how vitamins, minerals, fiber, healthy fats and phytochemicals protect our cells, slow down inflammation, support the microbiome and even influence our mood. She encourages us not to take a perfectionist approach to nutrition, but to make it enjoyable and suitable for everyday use. "Healthy eating is about balance, not perfection." - Dr. Yael Adler

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