For many women, the menopause is a challenging time when one stage of life ends and a new one begins. While the hormone balance changes and symptoms such as hot flushes, mood swings and digestive problems occur, weight also seems to increase unintentionally.

In this presentation, you will learn how conscious nutrition can positively influence this transitional phase. You will receive practical nutritional tips on how to avoid weight gain and increase your sense of well-being. We will also look at the role of exercise, sport, stress management and sleep in providing the body with the best possible support. The aim is to provide participants with sound information and practical tools to cope with the menopause in a healthy and confident way.

This talk is part of our series on #women's health. The speaker is Giannina Schmelling, nutritional therapist (M.Sc) and certified nutritionist.

#Women's health