Restless inner voices can often be challenging throughout our daily lives. Our minds are often occupied with to-do lists and we get stressed out. Mindfulness practices can not only serve as a restorative element for the holistic relaxation of body, mind and soul, but can also sustainably contribute to our health in the long term.
Possibly you are already fully aware of the benefits, but are struggling to establish a regular and lasting practice for yourself? Maybe you have not found suitable techniques or strategies that work for you yet?
In this group coaching you have the opportunity to try out various guided exercises and receive support in establishing something that works for you. You will benefit from the structure and regularity of our meetings over the space of four weeks as well as the support of the group setting where you have the chance to exchange with others. Come along if you would like to make mindfulness more of a focus in your day-to-day life.
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