Digital detox: digital mindfulness for your mental well-being

Topic:

Digital tools make many things easier—but they also demand our attention around the clock. Between emails, chats, smartphones, and online meetings, the lines between work and personal life are becoming increasingly blurred.
This webinar invites you to reflect: How can we use digital tools in a mindful and healthy way? How can we communicate digitally in a conscious manner? What rituals and breaks help enable mental recovery and focus? The role of new technologies such as artificial intelligence is also considered—as both an opportunity and a challenge for our digital balance.
#GemeinsamMitKI
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#English
including simultaneous translation into English

Booking status: free

Date: 27.08.26

Event days: 1

Time: 14:00 - 15:00

Format: Lecture

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Contact: veranstaltungen-hamburg@familienservice.de

Booking number: VA_101318

Application deadline: 26.08.26

Costs: free of charge

Speaker: Sandra Brauer

Medium: Internet

Subject area: Life coaching

Target groups: Employees of the contractual partners

Notes: The event will take place via ZOOM and will be recorded. It will be available to you for 4 weeks afterwards.

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