Men (Part 3): Quick nutrition for men

Can testosterone levels be influenced by diet? Are pumpkin seeds really good for the prostate? Is intermittent fasting really necessary? And which nutrient supplements are useful? These and other questions will be answered in this lecture. It will look at specific nutrients that men are often deficient in and that can help them to gain more energy in everyday life.

The focus is on approaches that can be easily integrated into everyday life. There are numerous practical tips, quick recipes and recommendations for healthy snacks.

The speaker is Giannina Schmelling, nutritional therapist (M.Sc.) and certified nutritionist. The recording will be available after the talk in case life gets in the way! This lecture is part of our series on men's health. We look forward to welcoming you to the other talks as well.
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