Self-love - hype or real inner strength?

"You simply have to love yourself more!" - A sentence that is often easy to say but difficult to put into practice. But what does self-love actually mean? And what is the difference to self-worth, self-acceptance or self-confidence?

In this talk, we will bring order to the chaos of terms and ask the central question: do we really have to love ourselves - or is it enough if we just think we are okay? Together, we will explore how healthy self-esteem comes about and what everyday ways there are to treat ourselves with more goodwill and less criticism.

You can look forward to honest insights, practical ideas and simple methods that will help you to no longer see yourself as the biggest critic, but as a reliable ally. Because true inner strength begins where we accept ourselves - with all our strengths and corners.

Do you want to take a new look at yourself? Then let's get started together!

#LostInSpace
incl. simultaneous translation: English
#English
#English