Group coaching: I decide what annoys me!

Flip the switch, re-evaluate what is stuck, let go of anger - without ducking, without freaking out, without trivializing. Instead, with courage and more composure. This requires strategies that can be called up quickly and are helpful in angry situations.

In these three group coaching sessions, you will experience that every time you are angry, you are also angry with yourself. You will receive some impulses to dissolve stimulus-response patterns - effectively and promptly. And based on your current "anger issues", you will use solution-oriented, imaging methods to understand more about anger and the ways in which you can resolve conflicts.
#Communication