Put an end to people pleasing! How to set healthy boundaries.

Topic:

Do you also say "yes" too often for the sake of peace? People pleasing can become a burden and often leads to stress, excessive demands and the loss of one's own needs. But how does this behavior arise and how can we change it? In this presentation, you will learn what people pleasing really is, the psychological causes behind it and the effects it has on your mental health. You will also learn tried-and-tested strategies for setting healthy boundaries, boosting your self-esteem and finding your way back to a more authentic life - free from excessive external confirmation. The talk is aimed at anyone who wants to break their patterns of people pleasing and lead a self-determined, balanced life.

We also offer group coaching on this topic. You can find more information here:
familienservice

#English
#English
incl. simultaneous translation into English

Booking status: free

Date: 29.10.25

Event days: 1

Time: 16:00 - 17:00

Format: Lecture

Venue: virtual

Address: We will send you the access data in good time before the start of the event.

Contact: events-nrw@familienservice.de

Booking number: VA_98970

Application deadline: 28.10.25

Costs: free of charge

Speaker: Katharina Buckemüller

Medium: Internet, telephone

Subject area: Health management

Target groups: Employees of the contractual partners, employees of pme

Notes: The event will take place via ZOOM and will be recorded. It will be available to you for 14 days afterwards.

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